1-888-8 PUEBLO (1-888-878-3256)
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Electronic Publications These electronic publications provide access to a wide variety of consumer related
information. They can be read, but are not available for ordering from FCIC.
Cars - Computers - Education - Employment - Español - Family - Federal Programs Food - Health - Housing - Money - Small Business - Travel - And more... |
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Cars (These booklets are available to view, print or download only. Printed copies are not available.
Some of the links will take you to sites not maintained by FCIC.)
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Air Bags & On-Off
Switches - Discusses when using air bags is unsafe and specific steps to take to
reduce the risk. Describes on-off switches and who should consider installing them. Includes the required form to
request an on-off switch.
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Automotive & Home Inspection
and Safety Guide - Comprehensive safety checklists for your car and home.
Includes helpful tips and where to call for more safety and other consumer information.
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Child Transportation Safety
Tips - This illustrated guide provides nine tips on how to protect your baby, what
type of safety seat to use, how to secure a safety seat, and air bag safety.
(PDF
file)
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Collecting Used Oil for
Recycling/Reuse - Contains tips on changing your own motor oil and explains
why recycling oil helps the environment and saves energy.
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Consumer Tire Guide - Learn how to check for proper air pressure and signs of uneven wear; how and why to rotate
your tires; special care in cold weather, and more.
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Finding the Best Used
Car - Covers what to look for on the test drive, warning signs of hidden damage,
and how to verify the car's history.
(PDF
file)
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'Gas-Saving' Products: Fact or
Fuelishness? - When gasoline prices rise, consumers often look for ways to
improve fuel efficiency. Although there are practical steps you can take to increase gas mileage, the Federal Trade
Commission warns you to be wary of any gas-saving claims for automotive devices or oil and gas additives. Even for the
few gas-saving products that have been found to work, the savings have been small.
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Gas-Saving Products: Fact or
Fuelishness? - Avoid fraudulent "gas-saving" advertising claims and get better gas
mileage.
(PDF
file)
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How to Find Your Way Under
the Hood & Around the Car - Instructions for 14 preventive maintenance services
you can perform on your car.
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Keys to Vehicle Leasing - Learn the difference between leasing and buying a car. Explains required information on a
lease agreement, as well as your rights and responsibilities.
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Primer On Gasoline
Prices - How prices are determined, what causes them to fluctuate, and why they
differ according to region.
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U.S. Government Auto
Auctions - Learn about the General Services Administration (GSA) Auto Auctions
program and use the handy checklist to buy a quality car at a great price.
(PDF
file)
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Underhood Tips to Help You
Keep Your Cool - Your vehicle's air conditioning system probably contains Freon,
which is no longer produced. Here are tips on how to maintain your a/c system and what to consider to convert your
system to a non-Freon alternative.
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Computers (These booklets are available to view, print or download only. Printed copies are not available.
Some of the links will take you to sites not maintained by FCIC.)
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Dot Cons - Find out about the top ten online scams, how you can protect yourself, and tips for surfing
the Internet without getting swindled.
(PDF
file)
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Get Net
Safe - Offers some easy ways to help keep you, your computer, and your family
safer when you go online.
(PDF file)
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Internet Fraud: How
to Avoid Internet Investment Scams - Questions to ask about online investment
opportunities, tips on the warning signs of fraud, and what to do if you run into problems.
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Making the Connection:
How to Go Online - Explains how to get online and choose the best Internet
service provider.
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Online Security & Safety
Tips - Outlines three important steps you can take to protect your computer and
your personal information, with additional tips and resources to consult for more
information.
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Shop Safely
Online - Is it really safe? Here are the facts about buying over the Internet and
how to protect yourself.
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Site-Seeing on the
Internet - How to navigate the Internet, learn the local customs and lingo, and
know what to avoid during your travels.
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You've Got Spam: How to "Can"
Unwanted E-mail - Find out how marketers get your e-mail address, how to
reduce the amount of spam you receive, what to do with the spam in your inbox, and how to avoid scams.
(PDF
file)
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Education (These booklets are available to view, print or download only. Printed copies are not available.
Some of the links will take you to sites not maintained by FCIC.)
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All About Direct
Loans - Discusses four types of direct student education loans, how much you
can borrow, how to apply, how you'll be paid, repayment, and more.
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Educational Poster on
Water Pollution - This 17" x 11" poster explains where our drinking water comes
from, potential threats to the safety of our water, and what is being done to protect it.
(PDF
file)
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Financial Planning for
College - Strategies to help you plan for tuition and fees, along with helpful charts
for estimating future costs.
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GED Information
Bulletin - Explains the content of the GED tests, how to prepare for them, and
how to get more information.
(PDF
file)
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Interactive Guide to
Protecting America's Drinking Water (CD) - This CD-ROM shows how our drinking
water resources are under siege from nature and our activities at home, work, and play. Gives tips on conserving
water, using pesticides wisely, and recycling water for further use.
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Learning Partners - Activities to help your child learn reading, math, science, history, writing, and
more.
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Nontraditional Education: Alternative Ways to Earn Your Credentials -
Get high school or college credit through the GED program, the National External Diploma program, correspondence
and distance study, and standardized tests.
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Preparing Your Child for
College: Resource Book for Parents - work sheets and checklists to help plan for
college academically and financially.
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Student Guide to
Evaluating Information Technology on Campus - Questions to ask prospective
colleges about information technology, including availability, connectivity, fees and expenses, and coursework
requirements.
(PDF
file)
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Think
College? Me? Now? A Handbook for Students in Middle School and Junior High -
The best time to start preparing for college is in the seventh and eighth grades. Learn about the benefits of planning
ahead for college.
(PDF file)
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Walk on the Wild Side:
Explore Your Public Lands Activity Book - Go wild with fun activities designed to
help children in grades 3-5 learn more about the fish, wildlife, and plants that inhabit America’s public
lands.
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Employment (These booklets are available to view, print or download only. Printed copies are not available.
Some of the links will take you to sites not maintained by FCIC.)
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Careers: Conserving
the Nature of America -
(PDF
file)
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Changing Your
Job - Find out if your current job is right for you, what to do when you look for a
new job, and what happens to your benefits when you change jobs.
(PDF
file)
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Employee's Guide to Health
Benefits Under COBRA - How to keep or buy coverage for yourself and family
after a job loss, reduced work hours, divorce, or death.
(PDF
file)
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Employment
Interviewing - Gives useful advice on what to do before, during, and after a job
interview. Includes tips about job fairs.
(PDF
file)
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Getting Back to
Work - Provides useful information on how to successfully re-enter the workforce.
(PDF
file)
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Help Wanted--Finding a
Job - Describes both private companies and government agencies that offer help
in finding a job. Lists precautions to take when contacting an employment service firm.
(PDF
file)
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High Earning Workers
Who Don't Have a Bachelor's Degree - Identifies 50 occupations requiring less
than a bachelor's degree.
(PDF
file)
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Job Outlook in Brief, 2002-
2012 - Here's the forecast on job opportunities and what will be the most sought-
after skills.
(PDF
file)
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Long-Term Disability
Income Insurance - Outlines features and costs, with tips and a checklist on
buying the policy that's right for you.
(PDF
file)
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OSHA: Employee Workplace Rights - What to do if you question the safety of, or hazards in your workplace. Lists addresses and
phone numbers for more information.
(PDF
file)
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Pension and Health
Care Coverage... Questions & Answers for Dislocated Workers - Explains what
happens to your health and pension benefits if you lose your job or your hours are reduced below full-time.
(PDF
file)
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Tomorrow's Jobs -
Discusses changes and trends in the economy, labor force, occupational growth, education and training requirements,
and more.
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Work-at-Home
Schemes - Covers classic schemes, must-ask questions, and where to
complain.
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Español (These booklets are available to view, print or download only. Printed copies are not available.
Some of the links will take you to sites not maintained by FCIC.)
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¿Está enfermo uno desus
hijos? (Got a Sick Kid?) - Siga estos consejos cuando esté dando
medicamentos a sus hijos, y haga uso del itinerario recomendado de vacunas para protegerlos contra 12
enfermedades infantiles graves.
(PDF
file)
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66 Maneras de Ahorrar
Dinero (66 Ways to Save Money) - Maneras prácticas de reducir sus gastos en
transporte, seguro, actividades bancarias, crédito, vivienda, servicios públicos, alimentos y más.
(PDF
file)
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Las tarjetas
prepagadas:Wue son y para que se usan (Prepaid Cards: What They Are, How They Work) - Explica estos alternativas al efectivo, incluyendo cómo conseguir uno, cuánto cuestan, qué
hacer si se pierden o se roban. En inglés y español.
(PDF
file)
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Protejase de los cargos por
cheques rebotados y sobregiros (Protecting Yourself from Overdraft and Bounced Check Fees) - Descubra cuánto saldo descubierto y honorarios despedidos del cheque pueden costarle y
aprender cómo evitar estos honorarios.
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Pruebas de
Papanicolaou (Pap Tests) - Protéjase del cáncer del cuello del útero haciéndose
una prueba de Papanicolaou. Aprenda cuándo debe hacérsela, cómo debe prepararse y más.
(PDF file)
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Seguridad se los
Alimentos Para Personas de edad Avanzada (Food Safety for Seniors) -
(PDF
file)
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Virus del papiloma humano
(VPH) (HPV - Fact Sheet) -
(PDF
file)
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When is a Check not a
Check? - Los comerciantes pueden ahora utilizar la información de sus cheques
para retirar el dinero directamente de su cuenta bancaria. Aprenda sobre las sus derechas cuando viene a la
conversión electrónica del cheque y qué a hacer si usted tiene un problema.
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Family (These booklets are available to view, print or download only. Printed copies are not available.
Some of the links will take you to sites not maintained by FCIC.)
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Black Family Research:
Records of Post-Civil War Federal Agencies at the National Archives - Fill in the
gaps in your family’s history--learn how to access information on marriages, births, deaths, occupations, places of
residence, and other family-related matters in the post-Civil War era.
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Breast Milk or Formula:
Making the Right Choice - Every parent wants to give their newborn baby the
best. But which is best for your baby: breast milk or formula? Use this booklet to learn the facts about breast-feeding
and its benefits.
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Caring for an Aging Loved
One - How to determine the best care for an older family member. Helpful advice
on living arrangements, care options, legal aspects, adjustment strategies, additional resources, and more.
(PDF
file)
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Childproofing Your
Home - Use this guide to learn about 12 safety devices for your home and how
they can protect your child.
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Citizens'
Preparedness Guide - This helpful guide explains simple, but vital, steps you can
take to prepare and protect yourself and your family in many different situations.
(PDF file)
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Crime Prevention in the
Information Age - This kit includes a 12-month calendar and an extensive series of
useful warnings about fraud and crime.
(PDF
file)
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Danger in the
Home - Use this handy checklist to detect potential hazards to children and how
to make your home a safer place.
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Ear Infections and Language
Development - Learn about symptoms and treatments, as well as signs of
possible hearing damage. Track your child’s progress with the language development worksheet.
(PDF
file)
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Fun Play, Safe Play - Discover the importance of play in your child’s learning and development. Suggests toys for
different ages.
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Got a Sick Kid? - Follow these tips whenever giving medication, and use the recommended vaccine schedule
to protect against 12 major childhood diseases.
(PDF
file)
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Grandparents' Guide to
Family Nurturing and Safety - Practical grandparenting tips from Dr. T. Berry
Brazelton. Includes a pullout safety checklist for infants, toddlers, and preschoolers.
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Growing Up Drug
Free - Outlines what parents should know and can do to prevent or stop drug
abuse, including alcohol and tobacco, at each age level.
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Handbook on Child Support
Enforcement - A "how to" guide for getting the payments owed to you and your
children. Lists state and federal offices to contact for more information.
(PDF
file)
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Help Your Child Improve in
Test-Taking - Simple techniques to help children at all grade levels avoid "test
anxiety" and prepare for various types of tests.
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Help Yourself to a Healthy
Home: Protect Your Children's Health - Find out about potentially harmful
products and how to make your home a healthier place.
(PDF
file)
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Helping Children Cope
With Disaster - Environmental disasters can be overwhelming for children.
Includes common reactions by age group, useful tips on what to expect, and how to help your child
adjust.
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Helping Your Child Become a
Reader - Help children gain the skills they need to become good readers. Here
are ways to turn everyday activities into learning experiences for infants to 6-year old
children.
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Helping Your Child Learn
Geography - Teach 5-10 year old children geography in ways that are challenging
and fun.
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Helping Your Child Learn Math - The tips provided in this book will help you explore math concepts with your children and
make it a fun experience. All the activities use easy-to-find material, relate math to everyday life, and can be done in
the home, at the store, while traveling or just for the fun of it.
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Helping Your Child Succeed in
School - 15 fun activities to do with your children (ages 5-11) to help expand their
imagination, obey, organize, help others, and much more.
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Helping Your Child
Understand Money - Tips on teaching your child how to save money, set goals,
and learn about earning money.
(PDF file)
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Helping Your
Overweight Child - If you are the parent of an overweight child, or are concerned
about your child's eating habits, this guide can help put your family on the path to good nutrition and
health.
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Home Playground Safety
Checklist - Use this handy checklist to make sure your home playground is safe
for your kids.
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How to Give Medicine to
Children - You’ve tried everything from being an airplane to a choo-choo train--and
nothing works. Here’s some help. Learn about avoiding drug interactions, measuring correct doses and
more.
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How to Make Adoption an
Affordable Option - Explains the adoption process, myths, state laws,
terminology, time frames, expenses, and more. Includes a resource guide and checklist.
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Kids Aren't Just Small
Adults - Important information about giving nonprescription medicine to your
child.
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Kids' Vaccinations Get a Little
Easier - Some vaccinations are now combined to make immunization faster,
easier, and for kids, a little more bearable Learn what they are and how they work to keep your child healthy Includes a
vaccination schedule.
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Kids, Cash, Plastic, and
You - Tips and activities to teach young children about budgeting, handling an
allowance, and how to make saving and spending decisions.
(PDF
file)
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Learning Activities for the
Growth Season - A 7-week schedule listing daily, fun learning activities for
elementary age children. Poster.
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Learning Disabilities - Explains the differences between learning problems and disabilities. Chart shows language
and reasoning skills to watch for at different ages and more.
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Mr. Plug's Fun Book, Kindergarten
through Third Grade - Fun-filled coloring book with activities and games to help
teach children about electrical safety.
(PDF
file)
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Mr. Plug's Fun Book, Pre-
Kindergarten - Coloring activity book geared towards preschoolers to teach them
about electrical safety.
(PDF
file)
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Museums and Learning: A
Guide for Family Visits - How to make museum visits enjoyable learning
experiences for your 4-12 year olds. Includes activities for children and families to do before, during, and after the
visit.
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Parents' Guide to the
Internet - Information on equipment and software, costs, surfing the Internet,
getting e-mail, and protecting your privacy. Lists interesting and fun online resources for parents and
children.
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Planning for Your Child
or Other Dependent with Special Needs - Learn about setting up a legal guardian
and planning for your child’s financial, medical, and educational needs.
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Protecting Your
Child - It’s a parent’s worst nightmare--a child lost or missing. Use this guide to
teach your children about avoiding potential harm in person and in cyberspace.
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Social Security Numbers for Children - When you have a baby, one of the things that should be on your to do list is getting a
Social Security number for your baby.
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Use Your
Head...Always Wear a Bike Helmet - Did you know that helmets can reduce the
risk of head injury by 85%? This booklet includes guidelines on proper use, fit, and developing the "helmet
habit."
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Your Child's First Day At
School - Tips on how to prepare your child for preschool or kindergarten, with a
checklist to help determine if your child is ready to start.
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Your Family Disaster Supply
Kit - Lists kinds of food, first aid supplies, tools, and other items you should stock
for an emergency.
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Federal Programs (These booklets are available to view, print or download only. Printed copies are not available.
Some of the links will take you to sites not maintained by FCIC.)
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2005-2007 US Government TTY
Directory - How to use the Federal Relay Service, with a listing of federal
agencies and Congressional offices with text telephone (TTY) devices.
(PDF
file)
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About...Social Security - Explains the facts about social security
benefits.
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Can I Get Free Land
from BLM? - Describes the Bureau of Land Management's program to sell excess
undeveloped public land and why there is no more available for homesteading.
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Choosing a Hospital: A Guide for
People With Medicare - Tips on choosing the best possible facility when you or a
family member needs hospital care.
(PDF
file)
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Facts About Medicare's
New Preventive Benefits - Learn more about coverage for cardiovascular and
diabetes screenings, and a free one-time physical exam for new Medicare enrollees.
(PDF
file)
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For Public Sale! Used
Federal Government Personal Property - Learn how to find and buy everything
from construction vehicles to cameras, computers, jewelry and recreational gear. This is your guide to the types of
items, how they are sold, payment options, and web sites and phone numbers for more information.
(PDF
file)
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For Public Sale! Used
Federal Government Personal Property - Describes used equipment and industrial
items sold by the government, how they are sold, and where to call for more information.
(PDF
file)
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Future of Social Security - Find out more about today’s Social Security system so you can help shape the system of
tomorrow.
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Guide to Federal
Government Sales - Explains how to buy homes, cars, and other property from 20
federal sales programs.
(PDF
file)
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Guide to Health Insurance for
People With Medicare - Fill in gaps in Medicare coverage and avoid paying for
duplicate benefits.
(PDF
file)
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It's Your Drinking
Water: Get to Know it and Protect it! - You have a right to know what's in your
drinking water and a role to play in your water's protection. Learn how you can become informed and involved.
(PDF
file)
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Medicare & You - Here are detailed facts about your Medicare benefits and the health plan options available to
you. Includes a telephone directory of contacts and a worksheet for comparing Medicare health plans.
(PDF
file)
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Medicare and Home Health
Care - Outlines the home health care benefit, who is eligible, how to find an
approved home health agency, and more.
(PDF
file)
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Medicare and Other Health Benefits:
Your Guide to Who Pays First - Determine whether Medicare or your other
insurance pays first when you receive health care.
(PDF
file)
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Medicare and Your Mental Health
Benefits - Learn what mental health care coverage you have under Medicare.
(PDF
file)
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Medicare Hospice
Benefits - Hospice care is a special type of care for terminally ill patients. Tips on
how to find a hospice program and where to get more information.
(PDF
file)
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Medicare Preventive Services...To
Help Keep You Healthy - Use this guide to lower your risk of cancer, flu,
pneumonia, diabetes, and other illnesses.
(PDF
file)
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Medicare Worksheet for Comparing Medicare Health Plans -
Check off these easy-to-follow points to find the best health plan for your needs.
(PDF file)
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Medicare: Protecting Your Personal
Information and Yourself from Identity Theft and Fraud - Describes the "Medicare-
Approved" seal, and covers what information you should share and under what circumstances.
(PDF
file)
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Protecting Medicare and You from
Fraud - Learn how to spot warning signs of fraud and how to report errors and
concerns.
(PDF
file)
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Selective Service
System: Information for Registrants - Explains responsibilities, rights and
obligations, induction, claims, and the appeals process.
(PDF
file)
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Show Someone You
Love How Much You Care - Provides information on extra help with Medicare
prescription drug costs available to some people with limited income and resources. Provides a worksheet to help
complete an application for this benefit.
(PDF
file)
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Social Security: Basic Facts - Describes the different kinds of Social Security benefits, who receives them, and how
they're financed.
(PDF
file)
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Social Security:
Understanding the Benefits - Provides details on retirement, disability, survivor's
benefits, Medicare coverage, Supplemental Security Income, and more.
(PDF
file)
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Social Security: What Every Woman Should
Know - Discusses how a woman's benefits may be affected by disability, divorce,
widowhood, retirement, or other special circumstances.
(PDF
file)
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Time to Register:
Selective Service & You - Covers who must register, when, where, and
how.
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U.S. Real Property Sales
List - Lists government real estate properties that are sold by auction or sealed
bid and explains how to get more information.
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Food (These booklets are available to view, print or download only. Printed copies are not available.
Some of the links will take you to sites not maintained by FCIC.)
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Action Guide for Healthy
Eating - Easy ways to include more low fat, high-fiber foods in your
diet.
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Are Bioengineered Foods
Safe? - Get the facts on what bioengineering is, how it affects humans, and what
the FDA is doing to regulate the industry.
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Bulking Up Fiber's Healthful
Reputation - Create your own high fiber diet and help reduce your risk of certain
cancers, digestive disorders, and other ailments.
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Can Your Kitchen Pass
the Food Safety Test? - Take the 10-point quiz on food storage, handling, and
cooking to protect your family from food-borne illnesses.
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Consumer's Guide to
Fats - Learn about the different kinds and what effect they have on your
cholesterol level.
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Critical Steps Toward
Safer Seafood - Discusses how the FDA helps keep seafood safe and gives tips
on safe food handling practices and selecting wholesome seafood.
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Eat Right to Help Lower Your
High Blood Pressure - Lists menu ideas and recipes to help you control your
weight and high blood pressure.
(PDF
file)
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Fabulous Fruits...Versatile
Vegetables - You need 5 to 9 daily servings of fruits and vegetables. Get tips on
new ways to serve them, the importance of variety, and how to make eating fruits and vegetables fun and convenient.
(PDF
file)
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Fight BAC™: Four Simple
Steps to Food Safety - Advice on how to handle food safely so you, your family,
and friends don't become ill.
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Finding Your Way
to a Healthier You - Use the dietary guidelines to help make smart food choices,
be more active physically, and get the most nutrition out of your calories.
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Food Allergies: When Food
Becomes the Enemy - Find out more about food allergies, what causes them,
how to manage them, and more.
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Fruits & Vegetables:
Eating Your Way to 5 A Day - Eating fruits and vegetables can reduce the risk of
heart disease and cancer. Gives ideas to help you meet the 5 A Day goal.
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Get on the Grain Train - Get the facts on the important role grains play in your diet--their benefits, different types,
how many servings you need, what counts as a serving, and more.
(PDF
file)
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Growing Older, Eating
Better - Discusses the causes of poor nutrition and how it can be
improved.
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How Much Are You
Eating? - Use the helpful charts to determine how much you need each day from
each food group and to compare what you eat with what is recommended so that you don’t overeat.
(PDF
file)
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Irradiation: A Safe Measure
for Safer Food - Learn how irradiation helps control foodborne illnesses without
making food radioactive.
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Keep Your Food
Safe - Provides tips on the safe handling, cooking and storage of food in order to
avoid food-borne illness.
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Let's Talk Turkey - Tips on how to safely defrost and roast a turkey, as well as store and reheat
leftovers.
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Listeriosis and Food Safety
Tips - Eating foods with the listeria bacteria can seriously affect pregnant women,
newborns, and older adults. Learn about this illness, its symptoms, and how you can prevent it.
(PDF
file)
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Pesticides and Food:
What You and Your Family Need to Know - Learn how pesticides affect different
members of your family and what steps you can take to limit your exposure.
(PDF file)
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Pesticides and Food:
What You and Your Family Need to Know - Certain levels of exposure to
pesticides can cause health problems, especially in infants and children. Here is the information you need to keep you
and your family safe.
(PDF file)
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Pinch of Controversy
Shakes Up Dietary Salt - Discusses the effects of hidden salt in your diet and
gives tips on reducing salt intake to prevent the risk of high blood pressure.
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Preventing Food-
Borne Illness - Tips on handling food safely. Use the storage guidelines chart to
know when to throw away leftovers.
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Recipes and Tips for Healthy,
Thrifty Meals - How to create healthy and budget-friendly meals—with tips on
planning meals, a sample 2-week menu, and 40 great recipes.
(PDF
file)
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Safer Eggs: Laying the
Groundwork - Discusses the benefits of eggs as well as new farm-to-table safety
measures.
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Snack Smart for Healthy
Teeth - Tips on choosing the right snacks to prevent tooth decay and promote
healthy eating, with a list of suggested items from the five basic food groups.
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Sugar Substitutes: Americans
Opt for Sweetness and Lite - A sweet tooth can sabotage your effort to cut
calories. Use this guide to find out how low-calorie sugar substitutes can fit into your
diet.
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Thermy™: Use a Food
Thermometer - Get the right thermometer and use this handy temperature chart
for safe, delicious food.
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To Your Health! Food Safety for
Seniors - Covers the basic rules of safe food preparation, including a list of foods
not recommended for those over 65.
(PDF
file)
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Where Do Your Favorite Foods
Fit? - How to follow the Food Guide Pyramid and fit the foods you like to eat--
such as pizza, fast foods, and mixed dishes--into a healthy diet.
(PDF
file)
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Health (These booklets are available to view, print or download only. Printed copies are not available.
Some of the links will take you to sites not maintained by FCIC.)
|
Alzheimer's
Disease - is a group of diseases that lead to the loss of mental and physical
functions. Learn how Alzheimer's is diagnosed, possible causes, and current
treatments.
|
An Aspirin a Day...Just
Another Cliche? - Read about the benefits of aspirin in preventing cardiovascular
disease and if taking it is right for you.
|
Anxiety Disorders - Lists treatments available and resources to contact for more information on panic phobias,
stress, obsessive-compulsive, and other disorders.
|
Anxiety-
-Fact Sheet - Describes different types of anxiety disorders and what you can do
if you recognize these symptoms in yourself or a loved one.
(PDF file)
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Arthritis: Timely
Treatments for an Ageless Disease - This guide explains the types of arthritis,
new treatments available, unproven remedies to guard against, and more.
|
Aspirin for
Reducing Your Risk of Heart Attack and Stroke - It can have significant benefits
and serious side effects--get the facts and speak to a health professional first.
|
Atopic
Dermatitis - Find out more about the symptoms and treatments for this disease,
which causes extremely itchy, inflamed skin.
(PDF
file)
|
Attention Deficit Hyperactivity
Disorder - Discusses symptoms, causes, diagnosis, and treatments of this
disorder which affects many children and young people.
(PDF
file)
|
Basik Lasik - Find out about Lasik eye surgery, who is a good candidate, possible risks and
complications, and more.
(PDF
file)
|
Be An Active
Member of Your Health Care Team - Tips to protect yourself and get the most
benefit from prescription and over-the-counter drugs. Includes a list of questions to ask your doctor, nurse, or
pharmacist.
|
Being A Blood
Donor - Explains who can donate, the screening processes for both donors and
the blood supply, and the benefits of donating blood.
|
Being Healthy - Examples and tips on getting exercise, following the dietary guidelines for good nutrition,
and choosing and working with physicians to keep yourself healthy and fit.
(PDF
file)
|
Bipolar Disorder (Manic-
Depressive Illness) - Learn signs and symptoms, available treatments, and how to
get help.
|
Birth Control
Guide: Medicines to Help You - Today’s women face an array of options for
preventing pregnancy. This guide describes 19 different methods and discusses the pros and cons of each.
(PDF file)
|
Bone Marrow Transplants
Come of Age - Bone marrow transplants save patients from deadly diseases.
Learn about the types of transplants, the transplant process, post transplant recovery, and donating bone
marrow.
|
Boning Up on
Osteoporosis - You can lose bone mass without warning. Learn the risk factors,
diagnosis, and treatment options for preventing, minimizing, and even building back bone
mass.
|
Bottled Water Basics - Not all bottled water is the same. Get tips on how to choose it based on the type of water
and the source, taste considerations, and more.
(PDF
file)
|
Brain Attack: A Look at Stroke
Prevention and Treatment - Discusses risk factors for stroke, how to identify
symptoms, treatments available for different types of stroke, and how to prevent a
recurrence.
|
Breast Cancer and
Mammograms - Describes who is at risk for breast cancer, what you can do, and
how a mammogram can help.
|
Breast Cancer:
Better Treatments Save More Lives - Find out about improved diagnostic
techniques, the stages of breast cancer, and new treatments and drugs that are available.
|
Breathing
Better - Control your asthma with an action plan to recognize your triggers, track
your symptoms, monitor your breathing and know when to take medication.
|
Buying Drugs
Online -- Fact Sheet - Online drug stores let you shop for medicine from your
computer. There can also be problems with shopping online. Make sure you know the facts before you buy.
(PDF file)
|
Buying Medicine?
Help Protect Yourself Against Tampering -
|
Buying Prescription
Medicines Online: A Consumer Safety Guide - Here's a helpful list of do's and
don’ts when shopping for medications over the Internet.
|
Cataract in
Adults - Cataract is a normal part of aging vision, but if it makes routine tasks too
difficult, you may need surgery. Learn more about symptoms and treatments.
|
Clearing Up
Cosmetic Confusion - Gives you the facts on cosmetic terms as well as advice on
how to protect yourself from makeup misuse.
|
Colds & Flu - This useful guide discusses cold and flu symptoms, how to treat them, and what you can
do to avoid getting sick.
|
Coping with Arthritis in Its
Many Forms - Describes symptoms and treatments for the 7 most common
types of arthritis, and how to avoid being a target for fraudulent "cures."
|
Cosmetic Laser
Surgery: A High-Tech Weapon in the Fight Against Aging Skin - Explains how
laser surgery can help remove facial wrinkles and lines, how to tell if it's right for you, the risks, and
more.
|
Depression
& Suicide Facts for Older Adults - More than 2 million of the 34 million
Americans age 65 and older suffer from some form of depression. This publication will help you learn
more.
|
Diabetes Demands a
Triad of Treatments - This pamphlet explores the different treatments for diabetes
and how they can improve diabetics' lives.
|
Dieter's Brews Make Tea Time
a Dangerous Affair - Many dieter's teas contain stimulant laxatives, which can
cause serious side effects. Learn how to check labels and recognize dangerous
symptoms.
|
Directory of Mental
Health Resources -
|
Do I Have Arthritis? - Read about common signs of arthritis and how medications and exercise can help.
(PDF
file)
|
Do I Have
Lupus? - Lupus is a disease in which the immune system attacks the body's
healthy cells and tissues. Learn about the three main types, their symptoms, who is affected and how lupus is
diagnosed and treated.
(PDF file)
|
Do You Know the
Health Risks of Being Overweight? - Being overweight increases your chances of
developing serious health problems, like heart disease, diabetes, or cancer. This guide can help you lose weight safely
and develop a healthier lifestyle.
|
Don't Lose Sight of
Glaucoma - If you notice your side vision failing, you may have glaucoma. Here
are some facts on who is at risk, how it is detected and what treatments are available.
|
Eat 5 Fruits and Vegetables a
Day -
|
Eating
Disorders - Recognize the symptoms of different eating disorders, who is most
likely to be affected, and various treatment options.
(PDF file)
|
Emerging Trends in Medical
Device Technology: Home Is Where the Heart Monitor Is - Learn about the latest
home monitoring systems and how they transmit data to your health care provider, the future of these systems, home
healthcare issues, and more.
|
Exercise and Your
Heart - Learn how to start a new exercise program, how to pace yourself, and
effective ways to avoid injuries.
|
Facts About
Post-Traumatic Stress Disorder -
|
FDA Consumer - Get
the latest medical news with a 6-issue subscription to this publication.
|
FDA Sets
Higher Standards For Mammography - This guide gives you the facts on
mammography facility standards and how to find a certified facility.
|
FDA's Tips for Taking
Medicines - Tips to protect yourself from prescription and OTC drugs that may
react in strange ways to each other, certain foods, alcohol, etc.
|
Fever Blisters &
Canker Sores - Explains causes, treatments, and research on these mouth
infections.
|
Fighting Antibiotic
Resistance - Explains what you can do to reduce resistance and why it is
important for better health in the long run.
|
Filtration Facts - Learn about the different types of home water filters available, including pitchers, faucet
filters, and freestanding units. Provides general information on cost, maintenance, and performance.
(PDF
file)
|
From Test Tube to
Patient - Learn about the drug development process from test tube to medicine
cabinet—how FDA balances benefits and risks, drug labeling, generic drugs, reducing medication errors, and the roles
of consumers.
|
Full-Body CT
Scans - Basic facts and points to consider when deciding to have a whole body
CT screening exam, either for diagnostic or preventive measures.
|
Getting Information
From FDA - Learn more about the Food and Drug Administration (FDA), what it
does, and what information it can give you.
|
Getting Rid of Yeast
Infections - There are a variety of drugs available to fight yeast infections. Learn
more about this condition.
|
Getting Treatment for
Panic Disorder - Do you have episodes of intense, disabling fear? Learn when you
need help and what treatment options are available.
(PDF
file)
|
Greater
Access to Generic Drugs - What the FDA is doing to make generic drugs more
available, and why that's good news for consumers.
|
Guide to Contraceptive
Choices - Compares 13 methods of birth control according to effectiveness, health
risks, availability, convenience, and how well they protect you from sexually transmitted
diseases.
|
Guide to Health
Insurance - Get answers to the most frequently asked questions and compare
services and costs using the checklist in this guide.
(PDF
file)
|
Handout on Health:
Osteoarthritis - Discusses symptoms, treatments, and helpful exercises for the
most common type of arthritis.
(PDF
file)
|
Healthy Heart Handbook for
Women - Information on the seven major risk factors for heart disease and six
self-help strategies to beat it. Includes a food guide, recipes, and a resouce list.
|
Hepatitis C - Hepatitis C is a serious blood-borne infection and affects about 4 million Americans. Learn
how this and other types of hepatitis are spread, diagnosed, and treated.
|
Homeopathy: Real
Medicine or Empty Promises? - Learn about this method of treating disease,
including its history, current practices, and how it's regulated.
|
How Folate Can Help Prevent
Birth Defects - When and how to get enough folic acid in your
diet.
|
How to Hold Your Own
Against Colds and Flu - Get the facts on lowering your chance of infection,
treating difficult cold and flu symptoms, and when to see a doctor.
|
How to Keep Your
Heart Healthy - Every year, more than 1 million people have heart attacks. Learn
to recognize heart attack symptoms and make lifestyle changes to reduce your risk.
|
How to Spot Health
Fraud - That “miracle cure” could empty your pockets and harm your health.
Here's useful tips on how to read labels and spot warning signs.
|
How Well Are You
Sleeping? - Discusses the causes and treatments for the most common sleep
problems – insomnia, excessive daytime sleepiness, snoring, and sleep apnea – and gives tips on how to get better
sleep.
|
I Saved $3,600 on Drug costs! You
can too! -
(PDF
file)
|
Interacciones di
Medicamentos: Lo Que Usted Debe Saber (Drug Interactions: What You Should Know) -
(PDF file)
|
It's Quittin'
Time - Describes the benefits and side effects of five stop-smoking aids: the anti-
smoking pill, nasal spray, inhaler, nicotine patch and gum. Gives suggestions on creating a plan to stop smoking and
more.
|
Keep Active - How older people can use exercise and sports to help lower the risk of common diseases,
relieve arthritis pain, and recover faster from illness. Includes an activity log to track progress and lists tips to prevent
injury.
|
Keeping an Eye on
Contact Lenses - Describes the different types of contact lenses available, proper
care, safety concerns, and potential problems.
|
Know When
Antibiotics Work - Answers common questions about antibiotics, including when
they won't help and why to be careful about their use.
(PDF file)
|
Laser Eye Surgery: Is It
Worth Looking Into? - Can the new surgical techniques get rid of your glasses
and contacts forever? Find out if you're a good candidate and what risks are involved.
|
Let's Talk About
Depression - Helps teenagers learn the symptoms of depression and where to get
help.
(PDF
file)
|
Losing Weight: More
Than Counting Calories - Use this guide to learn whether you’re overweight,
develop healthier eating habits, increase your physical activity, and create a successful weight loss
plan.
|
Lupus - Discover more about lupus, including warning signs and available treatments.
(PDF
file)
|
Making It Easier to
Read Prescriptions - Gives an example of a typical prescription and a list of what
common symbols and terms mean so you can ensure you get what you expect.
|
Mammograms -
|
Mammography Today - How to tell if you are getting a
high-quality mammogram, what to do if you need to change mammogram facilities, and more.
(PDF file)
|
Managing Chronic
Pain - Learn more about how to cope with chronic pain, which includes back pain,
headaches, arthritis, cancer pain, and neuropathic pain.
|
Medications and Older
People - Learn how to prevent dangerous drug combinations, make taking
medications easier, and reduce their cost.
|
Mental Health
Factsheets -
|
New Drug Label Spells
It Out Simply - Do you find it hard to read what’s on the labels of over-the-counter
medicines? That's about to change. Read the sample new label and see the difference.
|
New Hope For People With
Sickle Cell Anemia - Sickle cell anemia is a painful disease. But there may be a
new hope for treating this disease--a new drug called Hydroxyurea. Find out more about this new drug and how its
used.
|
New Medicare Prescription
Drug Coverage: Extra Help for People with Limited Incomes - Gives the income
and asset limits you must meet in order to qualify.
(PDF
file)
|
New Over-the-Counter
Medicine Label…Take a Look! - OTC labels were redesigned to make them easier
to compare and understand. Here's a sample of the new label and the standard information you'll find on it.
(PDF
file)
|
New Vaccine Targets
Lyme Disease - Food and Drug Administration licensed the first vaccine to help
prevent Lyme disease, a bacterial infection transmitted by tick bites.
|
New Ways to Prevent and
Treat AIDS - Describes new home-use testing kits, drug treatments, and other
advances in fighting AIDS.
|
Noninsulin-
Dependent Diabetes - Use this guide to learn more about this type of diabetes,
who is at risk, and how it is treated.
|
Osteoporosis: Are You At
Risk? -
|
Ovarian Cancer - Discusses the risk factors for ovarian cancer, how it is diagnosed, treatment options, and
more.
|
Over 65 & Feeling
Depressed - Provides a checklist to identify symptoms of depression and
explains causes and treatment for clinical depression.
|
Overcoming
Infertility - Discusses what a couple can do to help conceive a child. Includes
information on medications, surgery, and other medical procedures.
|
Over-the-Counter
Medicines: What's Right for You? - Use labeling information to avoid harmful
interactions, protect against unsafe products, and get the most effective relief from your symptoms.
(PDF file)
|
Panic Disorder - What to do when anxiety or sudden fear seems too much to handle. Lists symptoms,
treatments, and where to get help.
|
Pap Tests -
|
Personal Emergency Response
Systems - Explains how different systems summon help. Includes a helpful
checklist and must-ask questions.
|
Pocket Guide to Staying Healthy at
50+ - Covers everything from cholesterol levels, various cancers, weight control,
and checkups, with helpful charts to keep track of your medications, shots, and screening test results.
(PDF
file)
|
Progress in Blood Supply
Safety - Discusses how the blood industry is regulated, and the test now
performed on all donated blood.
|
Prostate Cancer - ...is the second most common cancer in men. Learn how it is detected, what treatments
are available, and where to get more information.
|
Prostate Cancer:
No One Answer for Testing or Treatment - How prostate cancer is detected, what
the stages are, and what you need to know to choose the best treatment option.
|
Protect Your Drinking
Water - Learn where your water comes from, the factors that affect its quality, and
how to prevent pollution.
(PDF
file)
|
Questions &
Answers About Fibromyalgia - Learn about causes, treatments, and latest
research efforts on this chronic disorder, which causes widespread pain and tenderness in your muscles and soft
tissue and other symptoms.
(PDF file)
|
Questions & Answers About
Gout - Here are the details on this painful type of arthritis, including symptoms,
treatments, and more.
(PDF
file)
|
Questions & Answers About
Rosacea - This chronic disease affects the skin and causes redness and
pimples. Explains causes, treatments, and how to minimize flare-ups.
|
Questions & Answers
About Shoulder Problems - Describes the causes, diagnosis, and treatments for
the most common types of shoulder problems, including separation and fractures, rotator cuff tears, and bursitis.
(PDF
file)
|
Questions & Answers
About Sjögren's Syndrome - This autoimmune disease primarily targets moisture-
producing glands and causes dryness in the mouth and eyes. Learn more about its symptoms, causes, and
treatments.
(PDF
file)
|
Questions & Answers About
Sprains and Strains - Explains the difference between these injuries, their
causes, types of treatment, and tips on prevention.
(PDF
file)
|
Questions to Ask Your
Doctor Before You Have Surgery - Use this booklet to become a better informed
and prepared patient.
|
Questions to
Ask Your Pharmacist - Your pharmacist knows a lot about your medications and
can alert you to any dangerous drug interactions. Learn what to ask and more.
|
Reactive
Arthritis - This form of arthritis occurs as a reaction to an infection in another part
of the body. This helpful guide details its causes, symptoms, diagnosis, treatments, and
more.
|
Real
Men. Real Depression - An estimated six million men in the U.S. have a
depressive disorder, but many don't admit it or seek help. Here's how to recognize the symptoms and get treatment.
(PDF file)
|
Setting Goals for Weight
Loss - Maintaining a healthy weight has many benefits, but it’s difficult to lose
weight if your goals are unrealistic. Check out the Body Mass Index (BMI).
|
Seven Steps to Safer
Sunning - When it's warm outside, everyone's thoughts turn to lemonade, the
beach, and summer tans. But tanning can damage your skin. Learn how to protect your skin and still enjoy the sun
with this guide.
|
Should You Go on a
Diet? - Discusses the risks of fad diets and diet pills for teenagers, and gives
healthy tips for anyone trying to lose weight.
|
So You Have High Blood
Cholesterol - Here are the facts about high cholesterol and what you can do to
lower yours.
|
Stories of Depression: Does
This Sound Like You? - Do you feel really sad, tired, or worried for extended
periods of time? Read these stories to learn more and get help.
(PDF
file)
|
Story of Bipolar
Disorder (Manic-Depressive Illness): Does This Sound Like You? - Mood swings
can be a serious problem. Read this story for more on symptoms, causes, and treatment.
(PDF file)
|
Sun, UV, and You - Explains what the UV (ultraviolet radiation) index is and how you can use it to avoid skin
cancer, premature aging of the skin, and more.
(PDF
file)
|
Surgeon General's
Report on Mental Health: Executive Summary -
(PDF
file)
|
Taking Charge of
Menopause - Learn about menopause, its symptoms, and health risks associated
with it.
|
Taming Tummy
Turmoil - Describes over-the-counter medications (and their possible side effects)
for motion sickness, heartburn, indigestion, and overindulgence.
|
The New OTC Medicine
Label - All over-the-counter medicines now carry usage and warning labels. Learn
what's important--for your health's sake.
|
Think It Through: A Guide to
Managing the Benefits and Risks of Medicines - Before you start a new
medication, know what questions to ask your doctor, read your medication labels, avoid harmful interactions, and more.
(PDF
file)
|
Time to Spring
Into Action Against Seasonal Allergies - Explains how to treat chronic allergies,
including medications, nasal sprays, and allergy shots. Covers common FAQs regarding over-the-counter
medications.
|
To Be Or Not To Be--On
Hormone Replacement Therapy - Compares the benefits, side effects, and long-
term health effects of hormone replacement therapy.
(PDF
file)
|
TTTC Diabetes - Many people who have diabetes are unaware they have it. Learn more about diabetes, its
risk factors, the warning signs of diabetes, and treatments available.
(PDF
file)
|
Understanding Acute Low
Back Problems - Learn what causes them, the most effective treatments, how to
minimize future problems, and more.
|
Understanding
Breast Changes: A Health Guide for All Women - Describes the various types of
breast changes that women experience. Also discusses breast cancer screening, diagnosis, treatment, and
prevention.
|
Understanding Prostate
Changes: A Health Guide for All Men - Learn about prostate enlargement and
prostate cancer, including screening and treatment.
|
Understanding Treatment
Choices for Prostate Cancer - Find out how prostate cancer is diagnosed,
available treatment options, and follow-up care.
|
Understanding Vaccine
Safety - Get the facts on vaccines, their safety, common concerns, and a
schedule of recommended childhood immunizations.
|
Unproven Medical Treatments
Lure Elderly - Americans spend nearly $20 billion each year on unproven medical
treatments. Learn why these can be dangerous and how to avoid fraud.
|
Using the Medicare
Prescription Drug Plan Finder - Explains how to use this tool to help you make a
decision in selecting a Medicare prescription drug plan.
(PDF
file)
|
Vision Correction
Procedures - Discusses the latest surgical and non-surgical procedures to correct
nearsightedness and how to properly evaluate the claims of each procedure.
|
Vision Correction: Taking a
Look at What's New - Use this guide to learn about the latest developments in
laser and non–laser eye surgery, contact lenses, and eyeglasses.
|
Ways to Win At Weight
Loss - Tips on how to create a successful weight loss plan, including over-the-
counter medications, prescription drugs, and diet and exercise programs.
|
Weight Loss for
Life - This guide will help you learn how to lose weight safely and stay
healthy.
|
Weight Loss: Finding a
Weight Loss Program that Works for You - Tips on comparing different weight
loss programs and using the Body Mass Index (BMI) calculator to determine your BMI and set your weight goal.
(PDF
file)
|
What to Do
When a Friend is Depressed - Depression is a serious disease that affects people
of all ages, even teenagers. This guide helps teens understand the myths about depression and find out where to get
help.
(PDF
file)
|
What You Need to Know
About Skin Cancer - The most common cancer in the US is among the most
curable – if caught in time. Learn what to watch for and how to do skin self-exams.
|
You Know the Questions That
Go Through Your Mind When You Take Your Generic Drug? - Find out what
generic drugs are, how they differ from brand name drugs, and what is done to ensure their safety and effectiveness.
(PDF
file)
|
Your Guide to Choosing a Nursing
Home - What to look for in a nursing home, alternatives to nursing homes, an
evaluation checklist, and a list of helpful resources.
(PDF
file)
|
Your Rights After a Mastectomy - Federal law requires health plans to provide certain benefits if you have had a mastectomy.
(PDF
file)
|
|
Housing (These booklets are available to view, print or download only. Printed copies are not available.
Some of the links will take you to sites not maintained by FCIC.)
|
100 Questions and
Answers About Buying a New Home - This great guide focuses on finances--from
how much home you can afford, to various mortgage loan programs, insurance, taxes, and
more.
|
Achieving the
Dream of Homeownership Early in Life - Learn the various benefits of owning a
home and how to prepare yourself financially for this major investment.
(PDF file)
|
Automatic and Programmable
Thermostats - How to choose which of the five basic types is best for your home
and will help you save the most money and energy.
|
Borrower's Guide to Home
Loans - Here's how to find the best loan when shopping for home equity loans and
reverse mortgages.
|
Buying Your Home: Settlement Costs and
Information - Describes the home buying, financing, and settlement (closing)
process. Also gives tips on shopping for a loan.
|
Clean and Safe in the
21st Century - Learn about using household cleaning products and disinfectants
effectively and safely. Get tips on how to store cleaning products, choose the right product for the task, and stock a
cleaning supplies closet.
(PDF
file)
|
Cleaning to
Control Allergies and Asthma - Learn how to reduce allergy or asthma flare-ups
by cleaning the places where allergens grow and collect.
|
Cooling Your Home
Naturally - Ways to save electricity and keep your home cool with landscaping,
roof treatments, shading, and windows.
(PDF
file)
|
Don't Be A Victim of Loan
Fraud - Be a smart consumer when buying or refinancing your home. Use these
11 tips to learn more about predatory lending, recognize tactics that predators use, identify warning signs of fraud, and
more.
|
Drinking Water From
Household Wells - Families with their own wells are responsible for maintaining
them and making sure that the water is safe to drink. Here are the facts on sources of pollution and how to keep your
water safe.
(PDF
file)
|
Electrical Safety
Precautions During Disasters - Follow these safety tips when dealing with
electricity during and after storms and other disasters to prevent death, injuries, and property damage.
(PDF
file)
|
Elements of an Energy-
Efficient House - Learn the benefits of having energy-efficient elements in your
home, such as energy-efficient doors, windows, and appliances.
|
Energy
Efficient Mortgage Home Owner Guide - If you're buying, refinancing, or
remodeling, save money with a mortgage that covers energy-saving repairs.
|
Energy-Efficient Air
Conditioning - Explains how air conditioners work, what different types are
available, and how to troubleshoot and maintain your air conditioners.
|
Financing an Energy-Efficient
Home - Find mortgages and home improvement loans to make your home more
energy efficient.
|
Fixing Up Your Home and How to Finance
It - Information about hiring a contractor, doing the work yourself, and the HUD
Title 1 home improvement loan program.
|
For Your Protection Get a
Home Inspection - Understand the difference between a home inspection and an
appraisal, the benefits of and protection provided by a home inspection, and how to find a qualified home inspector.
(PDF
file)
|
Great American
Home Safety Check - Gives important tips to help stop slips/falls, poisoning, and
fire/burns--the leading causes of home safety issues in the U.S.
(PDF file)
|
Guide to Single-Family
Home Mortgage Insurance - Explains FHA mortgage insurance programs,
including types available, how to qualify, how to apply, restrictions, and more.
(PDF
file)
|
Healthy Lawn, Healthy
Environment - Tips on lawn care, including soil preparation, watering, mowing,
pesticides, and choosing a lawn care service.
(PDF
file)
|
High-Cost "Predatory" Home
Loans: How to Avoid the Traps - You can protect yourself by knowing the warning
signs of predatory loan practices, questions to ask before signing a contract, and where to turn for
help.
|
Home Equity Conversion
Mortgage at a Glance - This type of mortgage, also called a federally insured
reverse mortgage, allows people 62 and over to borrow against the equity in their homes without having to repay the
loan as long as they are living in the home. Get the details on eligibility, fees, loan distribution and repayment, and
more.
(PDF
file)
|
Home Sweet Home
Improvement - Check for the warning signs of a shady contractor; ask questions
to protect yourself from fraud; complete the post-job checklist; and get tips on how to resolve complaints.
(PDF
file)
|
Homeowner's Glossary of
Building Terms - Taking on a home improvement project can open a whole new
world of terms you may not know. Here's a quick reference to help you keep up with the language of the
trade.
|
How To Avoid Foreclosure - Explains how homeowners with FHA-insured mortgages can avoid losing their homes and
ruining their credit because of missed payments.
|
How to Recognize
Hazardous Defects in Trees - Helps you identify and take corrective actions to fix
cracks, decay, root problems, and other defects that may cause a tree to topple or limbs to fall. S/N 001-000-004630-6.
(PDF
file)
|
HUD Home Buying
Guide - Step-by-step instructions for finding and financing a HUD home. Includes
charts to help you estimate mortgage payments.
(PDF
file)
|
HUD's Energy
Efficient Mortgage Programs - Energy Efficient Mortgages (EEMs) allow you to
finance the cost of energy-saving improvements along with your home purchase or refinancing. Learn more about EEMs
and how to apply for one.
(PDF file)
|
Improving the Efficiency of Your
Duct System - Fix potential problems that can affect your family's health and
comfort and cost you money.
|
Indoor Electrical Safety
Check - Quick and easy tips to make your home safe from electrical hazards.
(PDF
file)
|
Keeping Your Home
Safe - Use the crime-stoppers' checklist and other practical tips to protect your
home from fire and theft.
|
Making Your Home
Safe from Fire and Carbon Monoxide - Prevent fires, protect yourself with smoke
detectors and fire extinguishers, keep carbon monoxide out of your home, and develop an emergency home escape
plan for your family.
|
Managing the
Japanese Beetle: A Homeowner's Handbook - Discusses how to detect and
control Japanese beetles, and choose plants that resist Japanese beetle feeding.
|
Outdoor
Electrical Safety Check - Detailed guide to preventing outdoor electrical hazards
that can cause fires and dangerous shocks.
(PDF file)
|
Power$mart: The Power Is In Your
Hands - Get tips on making your home more comfortable while reducing your
monthly energy bill.
(PDF file)
|
Propane Prices - Explains what propane is, where it comes from, and how the season and geographic region
affect prices.
(PDF
file)
|
Protect Your Family From
Lead In Your Home - Exposure to lead is dangerous, especially to young children.
Learn how to check your home for signs of lead.
(PDF
file)
|
Protect Your
Move - More than 40 million Americans move every year. Use this guide to learn
how to choose a reputable mover, get tips on spotting "rogue" movers, and deal with problems.
(PDF
file)
|
Residential Heating
Oil Prices - Sources of heating oil, reasons for fluctuations in oil prices, and tips
to lower your monthly bill.
(PDF file)
|
Residential Natural Gas
Prices - Where natural gas comes from, what gas bills cover, and factors that
affect prices during the winter.
|
Saving With Energy
Star - How to choose products with the Energy Star label to help save energy,
help the environment, and reduce the costs of utility bills.
|
Selecting a New Water
Heater - Describes how different types of water heaters work and important
features to consider when buying.
(PDF
file)
|
Should You Have Your Air
Ducts in Your Home Cleaned? - Tips on deciding if your ducts need cleaning,
choosing a cleaning service, evaluating health claims, and keeping ducts clean.
|
Surges Happen! How to Protect
the Appliances in Your Home - Find out what power surges are, what appliances
need protection, and what devices work best.
(PDF
file)
|
Tips for a Successful
Interstate Move - Helpful information when you move to another state. Includes
what you should know before choosing a mover, as well as tips on what to do if there is a problem.
(PDF
file)
|
Turning "Fixer-Uppers"
into Dream Homes - Learn how you can get a long-term mortgage that includes
the costs of reconstructing, modernizing, or eliminating health and safety hazards in your home. Find out what
properties are eligible, what improvements are covered, and how to apply.
(PDF
file)
|
Weather Patterns
Are Changing, and So Are Your Chances of Being Flooded - In recent years, 2
out of every 3 U.S. natural disasters were flood related. Learn how to obtain the flood insurance you should
have.
|
Weathering the High
Cost of Heating Your Home - Evaluate your heating system's energy efficiency,
buy energy-efficient appliances, and get the best prices on heating oil.
|
Weatherize Your
Home - Explains the various types of caulking and weather stripping to help you
choose the best method to fix air leaks in your home.
|
When Your Home Is On the Line: What You
Should Know About Home Equity Lines of Credit - Here are questions, terms,
tips, a checklist, and more to find the plan that meets your needs and protects your
interest.
|
Your Home - Advice on how to buy, sell, rent, or improve a home, with additional tips on moving,
seasonal interior and exterior maintenance, repairs, and safety.
(PDF
file)
|
|
Money (These booklets are available to view, print or download only. Printed copies are not available.
Some of the links will take you to sites not maintained by FCIC.)
|
401(k) Plans - Explains what these plans are, what happens when you change employers, and what to do
if you need the money before retirement.
(PDF
file)
|
At-Home Shopping
Rights - How to deal with late deliveries, unordered merchandise, billing errors and
much more when making purchases by mail or phone order.
|
Bankruptcy
Basics - There are 5 basic types of bankruptcy cases used to obtain relief from
debt. Learn the differences in debts discharged, assets kept, forms needed, where to file, and more.
(PDF
file)
|
Before Disaster
Strikes - Suggests ways to be financially prepared to deal with a natural disaster.
Information on buying insurance, preparing a household inventory, filling an evacuation box, and more.
(PDF
file)
|
Build Wealth Not Debt -
Join the American Saver program--learn five key savings strategies and receive a free quarterly savings
newsletter.
|
Building Financial
Freedom - Features a worksheet to help track your spending, tips on creating a
financial plan, and an investor's checklist.
(PDF
file)
|
Building Financial
Freedom - Learn about ways to develop or improve your savings and investment
strategies. Includes a worksheet to help track your spending and how to find the right kind of financial
help.
|
Buying Time: The Facts About
Pre-Paid Phone Cards - How to buy long distance telephone services in
advance.
|
Certificates of
Deposit: Tips for Investors - Learn how CDs work, how to purchase them, and
questions to ask before buying.
|
Choosing & Using Credit
Cards - Credit cards vary widely in their charges and how fees are calculated.
Learn how to compare costs for the best deal.
|
Cold Calling - How can you stop sellers from calling, what are the signs of a scam or fraud, and who can
you contact for help?
|
Credit and Divorce - Compares the benefits and disadvantages of individual, joint and "user" accounts. Steps to
take if you divorce or separate.
(PDF
file)
|
Doing Your
Taxes - Explains what tax forms to use, how to fill them out, where to send your
return, and how to get free help. Lists the most common errors to watch for.
|
Electronic Banking - Learn more about electronic transactions, such as debit cards and online account access,
including how transactions are processed, their timing, security, and legal protections.
(PDF
file)
|
Enjoying
Retirement - What you need to plan for and know about retirement, such as
exercise, recreation, diet, finances, and more.
|
Estate
Planning - Covers why a will is important and how to prepare one; how to estimate
the size of your estate and minimize taxes; and how to set up powers of attorney and advance medical directives.
(PDF
file)
|
Fair Credit
Reporting - Learn what's in your credit report, how you can get a copy, and more.
(PDF
file)
|
Fair Debt Collection - How and where to complain if you are harassed, threatened, or abused by debt collectors.
(PDF
file)
|
Federal Credit
Unions - How they work, what services are offered, and how to become a
member.
|
Finding a Lost
Pension - Here’s how to find out if you have an unclaimed pension, where to
search, documents you’ll need, and what to do when you find your pension fund.
(PDF
file)
|
Fiscal Fitness for Older
Americans - Today’s seniors can expect a longer retirement than their parents.
That also means more years of spending. This publication gives clear and specific guidance to help you set or adjust
your plans for affording retirement, look at different sources of retirement funds, and avoid potential pitfalls.
(PDF file)
|
Fiscal Fitness: Choosing a Credit
Counselor - Credit counselors offer a variety of services that can help you put your
financial life back in order. Use this guide to choose the credit counselor that is right for you.
(PDF
file)
|
Fraud
Fighting 101: Smart Tips for Older Investors - Older investors are a target for
financial fraudsters -- and some investors are at greater risk than others. Tips for older investors from
FINRA.
|
From Here To
Security - Provides specific advice and actions to take for each of five different
steps to financial security - from setting goals and choosing investment products to checking your
progress.
|
Getting Credit When You're Over
62 - Everybody needs credit, but it may be difficult to get as you get older,
especially if you have no personal credit history. Here are the facts on applying for credit, checking your credit history,
establishing a credit record, and what to do if you’re denied credit.
(PDF
file)
|
Getting What You Pay
For: Weights & Measures Tips for Consumers - Get the best buys on items like
gasoline, groceries, and firewood sold by weights and measures. Tells who to contact with problems or
questions.
|
Hands on
Banking (CD) - Interactive CD-ROM helps you build the money skills you need for
life. Four separate programs from 4th grade through adult, in English and Spanish, cover budgeting, saving, investing,
buying a home, and more.
|
Healthy Credit - Learn more about how your credit report and credit score affect your ability to borrow
money and stay healthy financially.
(PDF
file)
|
How To Check Out Your
Stockbroker or Brokerage Firm/When Your Broker Calls, Take Notes! - Get your
stockbroker's history and background by requesting a Central Registration Depository report. Then follow the easy-to-
use worksheet to record conversations with your broker and keep track of recommendations you
receive.
|
How to Dispute Credit Report
Errors - Gives tips on correcting errors, registering a dispute, and adding
information to your file.
(PDF
file)
|
How We All Benefit
from Insurance (CD) - An interactive CD-ROM that teaches the basics of home,
life, car and casualty insurance through entertaining activities, quizzes and games.
|
I Bonds Investor's
Guide - Follow this easy-to-read Q&A format to find out if I Bonds are a good way
for you to save and invest money.
|
ID Theft: What It's All
About - Thieves can steal your personal information and use it to commit fraud for
long periods without your knowledge. Here’s how to protect yourself, and what to do if you are a victim.
(PDF
file)
|
Identity Crisis...What to Do If Your
Identity is Stolen - It sounds like something out of a spy movie--but it can happen.
Thieves can get your bank, credit, debit, charge, and Social Security card numbers. Find out how to protect yourself.
(PDF
file)
|
Identity Theft: Minimizing
Your Risk - Explains identity theft, ways to protect yourself, and steps to take if
you become a victim.
|
Identity Theft: Outsmarting the Crooks (DVD) - This interactive DVD
will help you protect yourself from identity theft and know what to do if you are victimized. Also contains a
comprehensive resource library of downloadable materials for consumers of all ages.
|
International Investing-Get The Facts - As the world becomes a smaller place, international investing is becoming a more popular
option to investors. Here is the latest information on international investing in an easy-to-follow question and answer
format.
(PDF
file)
|
Invest Wisely
- Basic tips to help you select a brokerage firm and representative, and make and monitor an investment Identifies
questions to ask and warning signs to look for to avoid problems.
|
Investment Swindles: How
They Work and How to Avoid Them - Protect yourself against illegal, yet
legitimate-sounding, telemarketing and direct mail offers.
(PDF
file)
|
Investors' Bill of
Rights - What you should know about investments and what information you are
entitled to before investing.
(PDF
file)
|
IRS Audit - Explains what an audit is, and factors that may trigger one. Here's advice that includes how
to appeal the results.
|
Keeping
Family/Household Records - Every family household has some important records.
Learn what to keep and how to safeguard your important documents.
|
Lump Sum
Distribution - Before you take out the money built up in a pension plan, consider
the tax and investment benefits and risks of your options.
|
Managing Your
Debts: How to Regain Financial Health - Learn where to begin--what you can do
for yourself, how credit counseling can help, facts about bankruptcy, and more.
(PDF file)
|
Microcap Stock: A Guide for
Investors - Here are the details on these low-priced stocks issued by small
companies and how to protect yourself from fraud.
|
Money Matters:
Your Guide for Financial Security - Get helpful tips on how to set financial goals,
organize your financial files, find a financial professional, understand your investment options and responsibilities, and
be a wise borrower.
(PDF file)
|
Need a Loan? Think
Twice About Using Your Home as Collateral - Useful tips to help you protect your
home and equity when applying for a loan.
|
Personal Financial
Choices - Explains the basics of Chapter 7 bankruptcy, how to set up a sound
financial plan, how to rebuild your credit, and much more.
(PDF
file)
|
Predictable,
Secure Pension for Life - Describes traditional benefit pension plans, how they
operate, and the rights and options of workers covered by them.
(PDF file)
|
Prepaid Cards: What They
Are, How They Work - Explains these alternatives to paychecks or benefit
checks, including how to get them, when you may be charged to use them, and what to do if they are lost or stolen. In
English and Spanish.
(PDF
file)
|
Pretexting: Your Personal
Information Revealed - Pretexting is when others get your personal information
under false pretenses. Find out how it happens, the laws against it, and how to protect yourself.
(PDF
file)
|
Preventing Identity
Theft: A Guide for Consumers - Provides information and resources to help you
avoid this crime and repair the damage if necessary. Includes a list of ways in which identity thieves can steal your
personal information.
(PDF file)
|
Questions You
Should Ask About Your Investments - The secret to investing wisely is knowing
what to ask about investment products, your broker’s history, your investment’s performances, and how to handle
problems.
|
Shopping With
Your ATM Card - Describes the new and expanded ways you can use an ATM
card. Also provides safety precautions and a listing of ATM networks and affiliated shopping services by
state.
|
Simple Strategies for
Managing Your Money - Use the helpful checklists to get financially fit, avoid bad
deals and scams, insure all your deposits, and effectively resolve problems with financial institutions.
(PDF file)
|
Special Report: Are You Sure
You're Fully Insured? - Bank failures aren’t common--but if your banking institution
should fail, are your deposits protected? Here are the facts on FDIC insurance, tips for keeping your money safe, and
answers to common questions.
|
Start Smart: Money
Management for Teens - Tips and suggestions written specifically for teens on
how to save, spend, borrow, and protect their money.
|
Take Charge: Fighting Back
Against Identity Theft - How to protect your personal information, what to do if you
are a victim, resources to contact, and more.
(PDF
file)
|
Taking Control of Your
Finances - A handy guide geared toward young adults—from those still in school
to just starting a career or a family. Learn the right ways to save and manage money, and how to avoid some common
mistakes people make with their money.
(PDF file)
|
Ten Questions
to Ask When Choosing a Financial Planner - Covers credentials, costs, services,
an interview checklist, and resources to contact for more information.
(PDF file)
|
There's a Lot to Learn about
Money - Simple tips to help you set goals, develop a budget, and manage your
credit.
(PDF
file)
|
Tips You Can Bank
On - Strategies to help you get better banking services, protect your investments,
manage loans and credit card debt wisely, prevent fraud, and more.
|
U.S. Savings Bonds - Learn about the different types of bonds, federal and state tax benefits, and how to
purchase savings bonds online.
|
Variable
Annuities: What You Should Know - Explains what they are, how they work, what
you have to pay, and questions to ask before you invest.
(PDF
file)
|
What Savvy Consumers
Need to Know About Debit Cards - Explains how debit cards work and what to do
if your debit card is lost or stolen. Includes 10 tips on how to protect your card and a special form to keep track of card
numbers.
|
What You
Should Know About Financial Planning - Discusses the benefits of financial
planning for life-changing events, such as buying a home or retirement.
(PDF file)
|
Your Investments - Consumer facts about investments that are not deposits and are not insured by the
FDIC
|
Your Rights as a Financial
Planning Client - Here’s a checklist of your rights, what to expect from your
financial planner, and what to do if you have a problem.
(PDF
file)
|
|
Small Business (These booklets are available to view, print or download only. Printed copies are not available.
Some of the links will take you to sites not maintained by FCIC.)
|
Americans with Disabilities
Act: Guide for Small Businesses - Discusses basic requirements businesses
must follow to ensure that facilities are accessible. Also includes toll-free sources for assistance.
(PDF
file)
|
Avoiding Office Supply
Scams - Learn the most common office scams and tips to avoid receiving
overpriced or unordered merchandise.
(PDF
file)
|
Being An
Entrepreneur - For various types of small businesses, explains how to create a
business plan, decide on the best legal structure for your business, and market it. Also provides information on selling
your business.
(PDF file)
|
Choosing a Retirement Solution for Your Small Business - Get
the facts on the most popular types of retirement plans, how to establish them, the tax advantages, and more.
(PDF file)
|
Consumer Guide to
Buying a Franchise - Want to start your own business? Find out about the
benefits of franchise ownership, the limitations, choosing the best franchise for you, and investigating franchise
offerings.
(PDF
file)
|
Doing Business
with GSA - The General Services Administration (GSA) buys a wide variety of
products and services for federal agencies. Learn about GSA's contracting opportunities.
(PDF file)
|
Employment Law Guide - Covers laws and regulations regarding wages and hours of work, safety and health
standards, pension and benefit plans, federal contracts, and more.
(PDF
file)
|
Facts About...Starting a Small
Business - Explains how to create a business plan, research your market, price
your products and services, and raise money for your business.
|
General Information Concerning Patents - Learn about patent laws, application procedures, costs, and more in this revision Includes
application form with instructions.
|
Introduction to Federal Taxes
for Small Business/Self-Employed - This helpful CD-ROM explains what you need
to document expenses and deductions and file federal taxes.
|
Q's & A's for Small Business
Employers - Use this guide to develop an effective safety and health program,
identify safety hazards, reduce injuries, and more.
(PDF
file)
|
SBA Programs &
Services - Find out how the Small Business Administration can help you start or
expand a business. Describes SBA’s financial assistance programs, business development programs, and more.
(PDF file)
|
Using Consumer Reports:
What Landlords Need to Know - Learn how to use consumer credit reports to
evaluate rental applications of prospective tenants and what you are legally required to do.
(PDF
file)
|
Using Credit Reports: What
Employers Need to Know - Explains the legal steps you must take when using
credit reports to hire or evaluate employees.
(PDF
file)
|
|
Travel (These booklets are available to view, print or download only. Printed copies are not available.
Some of the links will take you to sites not maintained by FCIC.)
|
Applying for Your U.S. Passport the
Easy Way - The Department of State's Bureau of Consular Affairs has prepared
this publication to assist you in applying for your U.S. passport. This guide provides information on how, when, and
where to apply for your passport.
|
Discover America: Listing of State
Tourism Offices of the U.S. - Use this list to order free vacation information
including maps, calendars of events, travel guides, and more.
|
Fly Smart - Gives more than 30 steps you can take to help make your flight a safe
one.
|
Foreign Entry
Requirements - Lists 200 embassy and consulate addresses and phone numbers
where visas may be obtained.
|
Lesser Known Areas of the
National Park System - Listing by state of more than 170 national parks, their
accommodations, locations, and historical significance.
|
Personal Security for the American
Business Traveler Overseas - It is important to be alert and aware of the
customs, laws and possible dangers. Use these helpful tips to protect yourself abroad.
(PDF file)
|
Safe Trip Abroad - How to take precautions against robbery, terrorism, or other dangers. What to do if you find
yourself in trouble.
|
Something for Everyone--E Journal
USA - Have you traveled to the Caribbean, Bermuda, Panama, Mexico, or Canada
lately? If you're a U.S. citizen, this site advises you of changes in passport rules to save you time and trouble. Learn
how to get or renew your passport online, or what to do if it's lost or stolen. Need a Visa for study or travel? If you, or
someone you know from abroad plans to visit the U.S., this site links to the Fullbright Scholar program and other
American higher education opportunities. Don't know what you want to see? Take a "musical tour" of the U.S., or
check out the photo gallery of American Treasures before finalizing your plans.
|
Tips For
Women Traveling Alone - Traveling on your own can be an adventure—make sure
it’s a safe one with these helpful tips.
|
Travel Smart, Travel
Safe - Tips on getting health and safety warnings, passport and visa
requirements, and more when traveling to other countries.
|
Travel Tips for Older
Americans - This booklet provides advice to help you plan a safe and healthy trip
and to make your trip the exciting, memorable event it should be.
|
Travel Tips for
Students - Trips abroad can be an exciting part of your education—use these tips
to ensure a trouble-free and safe trip.
|
|
And More… (These booklets are available to view, print or download only. Printed copies are not available.
Some of the links will take you to sites not maintained by FCIC.)
|
All That Glitters: The Jive on
Jewelry - Explains terms commonly used in buying gold, silver, diamonds, and
more. Includes a jewelry shopper's checklist.
(PDF
file)
|
American Revolution at a
Glance - Learn about the major battles with colorful maps and informative
descriptions.
|
Antitrust Enforcement and the
Consumer - Explains how laws governing business competition are enforced and
how consumers benefit.
|
Conserving America's
Fisheries - Did you know that more than 100 kinds of American fish are
endangered? Find out what is being done to restore our fisheries and what you can do to
help.
|
Conserving the Nature of
America - Beautiful photos show how fish, wildlife, and plants are protected in
more than 500 National Wildlife Refuges. Also gives details on volunteer and recreational opportunities.
(PDF
file)
|
Consumer's Guide to Postal
Services and Products - Discusses the product and service options the Postal
Service offers to help you choose the right service to meet your needs and save you time and money. Information on
priority and express mail, mail order fraud, pornographic and undesirable mail.
|
Dealing with a
Disability - Discusses options for housing, health care, financial benefits, work,
and legal rights.
|
Fishing Is Fun for
Everyone - Find out what equipment you’ll need, what kind of bait to use, how to
cast and tie knots, and where to get more information.
(PDF
file)
|
Gettysburg National Military
Park - It’s the site of one of the most important battles in the American Civil War.
Learn more with maps, photographs, and a day-to-day history of the key battle that took place
there.
|
Going Wireless: A Consumer Guide
to Choosing Cellular Service - How to select the right service and calling plan,
understand the terms of your contract, avoid fraud, and more.
|
Making the Best
Call - Companies are now able to provide both local and long distance telephone
service. Save money by comparing offers.
|
Mud & Guts - We all know about George Washington and Valley Forge, but what was life like for average
soldiers in the American Revolution? Find out about their food, weapons, clothing, diseases, and more with these
down-to-earth stories and humorous cartoons by Bill Mauldin.
|
Our Flag - Are you familiar with the U.S. flag's history and customs? Here is everything you want to
know about the flag.
|
Smart Consumer's
Guide to Telephone Service - Handy tips on shopping for telephone service and
discusses what help is available for low-income consumers.
(PDF file)
|
Swindlers Are
Calling - Eight things you should know about telemarketing fraud, nine tip-offs that
a caller could be a crook, and ten ways to avoid becoming a victim.
|
Taking Legal
Action - Describes what happens when you're sued, when to consider hiring a
lawyer, and options for avoiding litigation. Also explains what an executor is and does in order to settle an estate.
(PDF
file)
|
U.S. and the Metric
System - Explains how to use metric in everyday life. Includes metric conversion
charts and more.
|
|
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