NDEP | Recipe and Meal Planner Guide: English Version: Diabetes Food Pyramid

	Grains, Beans, and Starchy Vegetables
	Vegetables
	Fruits
	Milk
	Meat and Others
	Fats, Sweets, and Alcohol

A Joint Initiative of the National Institutes of Health and the Centers for Disease Control and Prevention

Image of vegetables Vegetables

(3-5 servings)

Choose fresh or frozen vegetables without added sauces, fats, or salt.
Choose more dark green and deep yellow vegetables, such as spinach, broccoli, romaine, carrots, chillies, and pepers.

A serving can be:

National Diabetes Education Program (NDEP) http://ndep.nih.gov
NIDDK, National Institutes of Health, Bethesda, MD

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Includes information about managing the ABCs of Diabetes. Also features information for people with diabetes who are eligible for Medicare benefits.
Learn how to prevent or delay type 2 diabetes through small steps.