Fats, Sweets, and Alcohol

Fats

• Eat less fat.
• Eat less saturated fat. It is found in meat and animal products such as hamburger, cheese, bacon, and butter.
• Saturated fat is usually solid at room temperature.
   

A serving can be:

• 1/8 avocado
• 1 Tbsp. cream cheese or salad dressing
• 1 tsp. butter, margarine, oil, or mayonnaise
• 10 peanuts

Sweets

• Choose sweets less often because they are high in fat and sugar.
• When you do eat sweets, make them part of your healthy diet. Don't eat them as extras.
   

A serving can be:

• 1/2 cup ice cream
• 1 small cupcake or muffin
• 2 small cookies

Alcohol

• If you choose to drink alcohol, limit the amount and have it with a meal. Check with your health professional about a safe amount for you.