Fruits

(2-4 servings)

• Choose whole fruits more often than juices. They have more fiber.
• Choose fruits and fruit juices without added sweeteners or syrups.
• Choose citrus fruit such as oranges, grapefruit, or tangerines.
   

A serving can be:

• 1 small fresh fruit
• 1/2 cup canned fruit
• 1/4 cup dried fruit
• 1/2 cup fruit juice