NDEP | Recipe and Meal Planner Guide: English Version: Diabetes Food Pyramid

	Grains, Beans, and Starchy Vegetables
	Vegetables
	Fruits
	Milk
	Meat and Others
	Fats, Sweets, and Alcohol

A Joint Initiative of the National Institutes of Health and the Centers for Disease Control and Prevention

Image of milk and yogurt Milk

(2-3 servings)

Choose low-fat or nonfat milk or yogurt.
Yogurt has natural sugar in it. It can also have added sugar or artificial sweeteners. Yogurt with artificial sweeteners has fewer calories than yogurt with added sugar.

A serving can be:

National Diabetes Education Program (NDEP) http://ndep.nih.gov
NIDDK, National Institutes of Health, Bethesda, MD

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Includes information about managing the ABCs of Diabetes. Also features information for people with diabetes who are eligible for Medicare benefits.
Learn how to prevent or delay type 2 diabetes through small steps.