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 | | Learn about different types of vegetarianism, nutrients of concern, how to plan a healthy diet, and find recipes. |
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| General Information and Resources |
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| Vegetarian Diets
American Heart Association.
Provides basic information on vegetarian diets as well as the key nutrients that should be included for optimal health. |
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| Choices for Achieving Adequate Dietary Calcium with a Vegetarian Diet
American Society for Clinical Nutrition. American Journal of Clinical Nutrition.
Discusses calcium intake issues specific to vegetarians. Includes information on calcium sources, bioavailability, and a comparison of sources of absorbable calcium with milk. Includes a detailed discussion of calcium status relativ e to protein, sodium and caffeine intake. |
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| Vegetarian Resource Group
Vegetarian Resource Group.
Non-profit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. In addition to publishing the Vegetarian Journal also produces and sells cookbooks, other books, pamphlets, and article reprints. |
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| The Vegan Society
Vegan Society.
Educational UK registered charity promoting vegan lifestyles. |
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| Recipes and Meal Planning |
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| Vegetarian Diet Pyramid
Vegetarian Resource Group.
Provides nutritional recommendations for vegetarian meal planning. |
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| Vegetarianism and Children |
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 | KidsHealth Vegetarianism
Nemours Foundation. KidsHealth.
Helps parents guide the nutritional habits of vegetarian children to ensure the adequacy of their diets. |
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Last Modified: Feb 27, 2009 |
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