Honey Candied Yams
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Per Serving
Makes 6 Servings
calories: 79
total fat: 0.99g
saturated fat: .20g
carbohydrates: 17.92g
protein: 0.66g
cholesterol: 0mg
sodium: 21mg
dietary fiber: 1.04g
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3 small yams
1/4 cup honey
1/2 cup water
1/4 teaspoon ground
nutmeg
1 tablespoon
light margarine
1/4 teaspoon lemon
flavor
Wash and peel yams. Cut in quarters and then cut
into 2 pieces each. Rinse pieces.
Place yams, honey, water, nutmeg, margarine, and
flavor in a sauce pan and heat until boiling.
Turn heat down to medium, cover and let simmer
until all water boils out and the sauce is syrupy.
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