Tips for Healthy Eating
Although adults usually decide what kids eat, we all know that kids eat what is available. Therefore, surrounding them with healthier options leaves them no choice but to eat better food.
Set the Family Up for Success
Small changes in five key areas can make a huge difference and add up to real results:
1. Eat more fruits and vegetables
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2. Consume less sugar and fat
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3. Eat healthier snacks
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4. Watch portion size
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5. Eat together as a family.
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