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Step 2: Eat Better

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Step 2: Eat Better: Resources

Health and Fitness

What Does It Take to Be Healthy: Rate Your Health Habits (Interactive Tool)

Nutrition / Diet

Nutrition and Your Health: Dietary Guidelines

Food Guide Pyramid

Interactive Menu Planner

Create-A-Diet

Guidance on How to Use and Understand the Food Label

Trans Fat Now Listed Along With Saturated Fat and Cholesterol on the Nutrition Information Label

Test Your Food Label Knowledge (interactive)

Information About Losing Weight and Maintaining a Healthy Weight

Nutrition.gov

The Heart Healthy Diet

Healthy Eating Tips

5 A Day: Eat 5 to 9 Fruits and Vegetables

Weight

Body Mass Index Calculator

Overweight and Obesity Resources

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