Heart Healthy Diet Guidelines -- you should eat:
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TLC Diet Guidelines -- you should eat:
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8-10% of the
day's total calories from saturated fat.
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Less than 7%
of the day's total calories from saturated fat.
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30 percent or
less of the days total calories from fat.
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25-35 percent
or less of the days total calories from fat.
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Less than 300
milligrams of dietary cholesterol a day.
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Less than 200
milligrams of dietary cholesterol a day.
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Limit sodium
intake to 2400 milligrams a day.
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Limit sodium
intake to 2400 milligrams a day.
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Just enough
calories to achieve or maintain a healthy weight and reduce your blood
cholesterol level. (Ask your doctor or registered dietitian what is a
reasonable calorie level for you.)
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Just enough
calories to achieve or maintain a healthy weight and reduce your blood
cholesterol level. (Ask your doctor or registered dietitian what is a
reasonable calorie level for you.)
|