The WIC Family

WIC Infant Feeding Guide for Healthy Infants [PDF]
The guide was developed in response to a need at the local WIC agencies in New Jersey for an up to date nutrition guide for the baby's first year. The guide is meant to be distributed at the new baby certification appointment and the relevant recommendations reviewed during subsequent contacts. The guide is also available in Spanish, French and Vietnamese.

WIC Preschool Activity Sheets
The WIC preschool activity sheets are intended for preschool aged WIC participants, in particular 2-4 year olds. These may be used to keep the child occupied while WIC staff perform the WIC nutrition assessment, nutrition education and/or other WIC nutrition services with the parent or caretaker of the child. Developed by USDA/FNS/WIC.

WIC Songs for Health and Nutrition
From Linn County in Oregon: 5 songs, providing parents with health and feeding concepts through the power of music. Use for classes to introduce specific topics, or as a gift for participation in WIC activities.

Picky Eater
The Seatbelt Song
Variety!
Cereal in a Bottle
Reasons to Wait for Solid Foods

	Pregnant Women 9 Months To Get Ready Be a Healthy Mom Common Complaints of Pregnancy Eating Right During Pregnancy Food for a Healthy Mother & Baby Foods for After You Deliver Healthy Eating During Pregnancy Give Your Baby a Healthy Start	MyPyramid for Pregnancy Postpartum Weight Loss Tips Prenatal and Postpartum Lesson Plans Prenatal and Postpartum Nutrition Pamphlets Recipe for Healthy Babies Relief for Common Pregnancy Discomforts Weight Gain During Pregnancy, MO Weight Gain During Pregnancy, SC You and Your Baby: Some Thoughts on Gestational Diabetes
Choose from the title list or browse the materials. A link at the bottom will take you to the next page.

9 Months To Get Ready
This booklet from Washington State provides a month-to-month description of fetal development, changes to the pregnant woman's body and how to have a healthy pregnancy. Additional topics on routine prenatal care, special tests, warning signs, nutrition, weight gain, breastfeeding, exercise, sex during pregnancy, labor, delivery and postpartum care. Ordering information is available, as well as a Spanish version.

Be a Healthy Mom [PDF]
Adapted from California WIC. A pamphlet for postpartum women is also available entitled, Be a Healthy Mom, which includes tips for being healthy and getting back into shape. Also available in Arabic, Cambodian, Chinese, Korean, Russian, Somali, Spanish and Vietnamese. Five copies of the pamphlet can be ordered without charge.

Common Complaints of Pregnancy [PDF]
This handout from New Jersey provides women with specific strategies to minimize discomfort from the common complaints of pregnancy such as heartburn, constipation, nausea and vomiting. The handout is also available in Spanish.

Eating Right During Pregnancy [PDF]
This 4-page handout from New Jersey provides nutrition-related tips and guidance for pregnant women. The handout is also available in Spanish.

Food for a Healthy Mother & Baby [PDF]
This handout was developed by Tennessee as part of a series of bilingual nutrition education handouts for infants, children and women. The handout is also available in Spanish.

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