Physical Activity

Physical activity is key to improving the health of the Nation. Based on the latest science, the Physical Activity Guidelines for Americans is an essential resource for health professionals and policy makers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

News & Announcements

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NEW Move Your Way® Materials Emphasize Importance of Physical Activity During and After Pregnancy

Posted on December 4, 2020

The Office of Disease Prevention and Health Promotion (ODPHP), in collaboration with the Office on Women’s Health (OWH), released new Move Your Way® resources to support women during pregnancy and the postpartum period.

Read more about NEW Move Your Way® Materials Emphasize Importance of Physical Activity During and After Pregnancy

Link to posts about Physical ActivityCheck out all blog posts about Physical Activity.

Featured Initiatives

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Current Physical Activity Guidelines

Learn about the second edition of the Guidelines.

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Move Your Way Campaign

Check out our fact sheets, videos, and other tools that you can use to spread the word about the importance of physical activity.