Consuming a variety of nutritious foods and beverages keeps you performing and looking your best, whether you are 8, 18, or 80. Discover how to eat well and find some easy, great tasting, and great-for-you recipes by visiting the sites listed below:
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Article
9/26/2016
Individuals taking supplements may not need what they are taking and what they are taking could produce adverse effects
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Nutrition
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9/26/2016
Supplements may lack nutrients a body needs that it can only get through eating certain foods. Individuals who are taking supplements may in fact not need what they are taking and what they are taking could produce adverse effects.
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Nutrition
Dietary supplements, fact vs. fiction
Article
9/19/2016
Vitamins D and B12 are key nutrients to staying healthy and having a balanced diet
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Health Readiness, Nutrition
Article
8/25/2016
Health and fitness apps and wearables are helping people become and stay healthy with detailed information on diet, workout intensity and hours of sleep.
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Health Readiness, Nutrition, Physical Activity
Article
8/24/2016
Military people want to be able to perform better, especially when lives are on the line – but experts warn dietary supplements might not be the way to go
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Nutrition, Preventive Health
Article
8/3/2016
MHS is encouraging those working or exercising outdoors this summer to stay ahead of thirst and its consequences by following some helpful tips
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Summer Safety, Nutrition, Physical Activity
Article
5/31/2016
Some people feel that eating gluten-free foods will help them lose weight faster and give them more energy
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Nutrition
Showing results 1 - 15
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