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Nutrition

Photo: Hands cutting a piece of fruit on a cutting board.

Consuming a variety of nutritious foods and beverages keeps you performing and looking your best, whether you are 8, 18, or 80. Discover how to eat well and find some easy, great tasting, and great-for-you recipes by visiting the sites listed below:

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Dietary Supplements

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9/26/2016
Supplements may lack nutrients a body needs that it can only get through eating certain foods. Individuals who are taking supplements may in fact not need what they are taking and what they are taking could produce adverse effects.

Supplements may lack nutrients a body needs that it can only get through eating certain foods. Individuals who are taking supplements may in fact not need what they are taking and what they are taking could produce adverse effects.

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Nutrition Dietary supplements, fact vs. fiction

Vitamin D B12 Deficiency

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9/19/2016
Adequate intake of B vitamins is important to ensure optimum energy production and the building of muscle tissue.

Adequate intake of B vitamins is important to ensure optimum energy production and the building of muscle tissue.

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Nutrition, Physical Activity Vitamins D and B12 play important roles in health and wellness
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DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

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