The Department of Defense (DoD) wants to improve the health and wellness of the entire defense community. As part of DoD's Operation Live Well, we have assembled a set of resources which you can use to adopt or maintain a healthy lifestyle. Please join us in our journey to health and wellness.
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Article
3/22/2016
Scientists at the Naval Health Research Center’s Sleep and Fatigue Research Laboratory are studying the sleep concerns warfighters face
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Sleep | Operation Live Well
Article
3/14/2016
Our military community is active. Not only do the armed forces emphasize fitness, but sports are a personal passion for a lot of us, whether riding a bike or motorcycle, playing on a team or competing in extreme sports
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Operation Live Well
Article
3/14/2016
March is National Nutrition Month and this year's theme is “Savor the flavor of eating right”
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Nutrition | Operation Live Well
Article
3/10/2016
Sleep hygiene involves a variety of different behavioral practices which are necessary for quality sleep and full alertness during waking hours.
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Sleep | Operation Live Well
Article
2/29/2016
Operation Live Well’s message this week looks at one of the calendar’s most unique features: Leap Day.
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Operation Live Well
Article
2/26/2016
Stress can take its toll on your heart health, but there are breathing techniques to buffer yourself from it
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Heart Health | Operation Live Well
Article
2/25/2016
This year’s Kick Butts Day will be held on March 16, 2016, and marks the 21st year for this annual day of activism
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Operation Live Well | Tobacco-Free Living
Showing results 1 - 15
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