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More “tainted” products

Dietary supplements don’t require FDA approval before being put on the market, and there is no way to know the contents of a product without laboratory testing. (U.S. Air Force photo illustration by Staff Sgt. Alexandre Montes) Dietary supplements don’t require FDA approval before being put on the market, and there is no way to know the contents of a product without laboratory testing. (U.S. Air Force photo illustration by Staff Sgt. Alexandre Montes)

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Human Performance Resource Center

Since July 2016, the Food and Drug Administration (FDA) has released over 25 Public Notifications about individual supplement products marketed for sexual enhancement and weight loss that contain hidden active ingredients. Through laboratory testing, these products were found to contain drugs and controlled substances—ingredients that pose health and readiness risks. For a list of these Public Notifications, visit FDA’s Tainted Sexual Enhancement Products and Tainted Weight Loss Products.

The most common types of products found to contain “undeclared” ingredients (that is, substances not listed on the label) are those marketed for weight loss, sexual enhancement, and bodybuilding. Dietary supplements don’t require FDA approval before being put on the market, and there is no way to know the contents of a product without laboratory testing. So if you’re considering a dietary supplement, check the label to see if the product has been evaluated by an independent third-party organization.

Disclaimer: Re-published content may have been edited for length and clarity. Read original post.

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Mixing supplements and medications

Article
10/20/2016
Interactions between drugs and supplements can result in either an increase or decrease in the effectiveness of your medications. In other words, you could be getting too much or too little of the medications that you need, which can be dangerous to your health. (U.S. Air Force photo by Senior Airman Hailey R. Staker)

Interactions between drugs and supplements can result in either an increase or decrease in the effectiveness of your medications

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Human Performance Resource Center, Integrative Wellness, TRICARE Pharmacy Program

Total Body Circuit

Video
10/13/2016
Total Body Circuit

Get a total body workout in 15 minutes! Do each of these exercises for 1 minute for 3 rounds.

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Women's Health, Human Performance Resource Center

Bodyweight Circuit

Video
10/13/2016
Bodyweight Circuit

Get a great workout just using your own body weight in 12 minutes! Do each exercise for 1 minute for 3 rounds.

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Women's Health, Human Performance Resource Center

EPOC-alypse, now

Article
10/4/2016
A Soldier does as many pushups as possible during The Black Knight Challenge at Bagram Air Field, Afghanistan.

Excess post-exercise oxygen consumption (EPOC), also known as “afterburn,” occurs after strenuous exercise as a way to bring your body back to its normal metabolic rate

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Human Performance Resource Center, Physical Activity

Stop shin splints

Article
9/30/2016
U.S. Air Force Airmen run laps around the flightline at Dobbins Air Reserve Base, Georgia. Shin splints – a common injury among athletes, particularly runners – refers to pain in the leg below the knee, usually on the inside part of your shin. This pain can be caused by micro-tears at the bone tissue, possibly caused by overuse or repetitive stress. (U.S. Air Force photo by Tech Sgt. Stephen D. Schester)

Shin splints usually occur after sudden changes in exercise or physical activity

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Human Performance Resource Center, Physical Activity

Sunrise Yoga Class

Photo
9/29/2016
Navy Petty Officer 3rd Class Tara Paradiso participates in a sunrise yoga class on the flight deck aboard the aircraft carrier USS Theodore Roosevelt. If you’re thinking of adding exercise to your pain management plan, consider the following types: aerobic, strength, and flexibility. But make sure your exercise program is specifically tailored to your needs. Some exercises might be easier or more difficult to complete depending upon the type and location of your pain. (U.S. Navy photo by Mass Communication Specialist 2nd Class Chris Liaghat)

Navy Petty Officer 3rd Class Tara Paradiso participates in a sunrise yoga class on the flight deck aboard the aircraft carrier USS Theodore Roosevelt. If you’re thinking of adding exercise to your pain management plan, consider the following types: aerobic, strength, and flexibility. But make sure your exercise program is specifically tailored to your needs. Some exercises might be easier or more difficult to complete depending upon the type and location of your pain. (U.S. Navy photo by Mass Communication Specialist 2nd Class Chris Liaghat)

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Physical Activity, Human Performance Resource Center Can exercise relieve chronic pain?

Can exercise relieve chronic pain?

Article
9/29/2016
Navy Petty Officer 3rd Class Tara Paradiso participates in a sunrise yoga class on the flight deck aboard the aircraft carrier USS Theodore Roosevelt. If you’re thinking of adding exercise to your pain management plan, consider the following types: aerobic, strength, and flexibility. But make sure your exercise program is specifically tailored to your needs. Some exercises might be easier or more difficult to complete depending upon the type and location of your pain. (U.S. Navy photo by Mass Communication Specialist 2nd Class Chris Liaghat)

It’s important to know the difference between chronic pain and injury-related pain

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Human Performance Resource Center, Physical Activity

Best time to exercise

Article
8/29/2016
U.S. Marine Cpl. Logan Block flips a tire during a physical training session at Marine Corps Recruiting Command at Quantico, Virginia. The best time of day to exercise is the time when you can maintain a consistent exercise routine – not necessarily the same time for everyone. (U.S. Marine Corps photo)

Factors such as your work schedule, fitness goals, current diet and sleep habits affect your workout routine and physical performance

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Does “cupping” reduce pain?

Article
8/16/2016
Human Performance Resource Center Logo

Cupping therapy is a traditional Chinese medical practice that is popular in Asia, the Middle East, and in some parts of Europe

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Post-workout delayed muscle soreness

Article
8/2/2016
Marine Sgt. James Vincent, explosive ordnance disposal technician, explains the proper form for forearm curls as Marine Lance Cpl. Ashley Vallera, demonstrates the exercise. Muscle pain a day or so after exercise, known as delayed onset muscle soreness, is common among athletes. (U.S. Marine Corps photo by Cpl. Kyle N. Runnels)

Delayed Onset Muscle Soreness can be treated at home and sometimes prevented with simple techniques

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Exercise and breathing in summer

Article
7/29/2016
Marines of conduct jumping exercises. Exercising outdoors can be uncomfortable and sometimes unhealthy when it’s hot and humid, but there are ways to work out through the weather woes. (U.S. Marine Corps photo)

Exercising outdoors can be uncomfortable and sometimes unhealthy when it’s hot and humid

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Raw or cooked produce: What’s healthier?

Article
7/13/2016
U.S. Marine Corps Cpl. Gabriela Justice, a food service specialist with Mess Hall WC-100, Headquarters Battallion, 2nd Marine Division, prepares a fruit dish.

Eat both cooked and raw varieties to make sure you’re getting nutrients, antioxidants and more

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Train in the heat, perform at altitude?

Article
6/30/2016
Can you train in the heat to improve your performance at altitude? The answer is “sort of.” A student in the Basic Military Mountaineering Course (BMMC) checks his harness during his test.

Cross acclimation or cross tolerance is the idea that exposing yourself to one environmental condition can help you adapt to another one

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Human Performance Resource Center

What’s in your smoothie?

Article
6/24/2016
Marines, Cpl. Rebecca D. Elmy, from Wilkes-Barre, Pennsylvania (left), and Pfc. Jessica N. Etheridge, from Longview, Texas (right), enjoy smoothies at the 12th Marines Mess Hall on Camp Hansen, Okinawa, Japan. (U.S. Marine Corps photo by Lance Cpl. Mandaline Hatch)

Smoothies are easy: Just dump your ingredients into a blender, hit start, and blend to desired consistency

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Sleep cycles

Article
6/22/2016
U.S. Army Rangers, rest for a moment in between events during the Best Ranger Competition 2016, at Fort Benning, Ga., April 16, 2016. The competition is a three-day event consisting of challenges that test competitor's physical, mental, and technical capabilities. The Rangers compete for nearly sixty hours with little or no sleep, and must rest intermittently for minutes at a time while waiting to begin their next event. (U.S. Army photo by Staff Sgt. Justin P. Morelli)

You’ll feel more rested waking up at the end of a sleep cycle

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