The Department of Defense (DoD) wants to improve the health and wellness of the entire defense community. As part of DoD's Operation Live Well, we have assembled a set of resources which you can use to adopt or maintain a healthy lifestyle. Please join us in our journey to health and wellness.
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Article
3/22/2016
![Army Soldiers catch a few minutes of sleep on board an Air Force C-17 Globemaster III.](https://webarchive.library.unt.edu/web/20161020032933im_/https://www.health.mil/~/media/MHS/Photos/need%20sleep.ashx?mw=120)
Scientists at the Naval Health Research Center’s Sleep and Fatigue Research Laboratory are studying the sleep concerns warfighters face
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Sleep, Operation Live Well
Article
3/14/2016
![Joggers at Sunset, Motivational Monday Message wellness column](https://webarchive.library.unt.edu/web/20161020032933im_/https://www.health.mil/~/media/MHS/Photos/MotivationalMonday%20v4.ashx?mw=120)
Our military community is active. Not only do the armed forces emphasize fitness, but sports are a personal passion for a lot of us, whether riding a bike or motorcycle, playing on a team or competing in extreme sports
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Operation Live Well
Article
3/14/2016
![Navy Culinary Specialist Seaman Peng Yan, from Los Angeles, prepares oranges in the galley aboard the guided-missile destroyer USS Stockdale.](https://webarchive.library.unt.edu/web/20161020032933im_/https://www.health.mil/~/media/MHS/Photos/Nutrition%20month.ashx?mw=120)
March is National Nutrition Month and this year's theme is “Savor the flavor of eating right”
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Nutrition, Operation Live Well
Article
3/10/2016
![A Soldier gets some sleep after a mission.](https://webarchive.library.unt.edu/web/20161020032933im_/https://www.health.mil/~/media/MHS/Photos/get%20sleep.ashx?mw=120)
Sleep hygiene involves a variety of different behavioral practices which are necessary for quality sleep and full alertness during waking hours.
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Sleep, Operation Live Well
Article
2/29/2016
![Joggers at Sunset, Motivational Monday Message wellness column](https://webarchive.library.unt.edu/web/20161020032933im_/https://www.health.mil/~/media/MHS/Photos/MotivationalMonday%20v4.ashx?mw=120)
Operation Live Well’s message this week looks at one of the calendar’s most unique features: Leap Day.
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Operation Live Well
Article
2/26/2016
![Airmen and Soldiers practice breathing and relaxation during their off duty time in a deployed location. Stress can take its toll on your mental and physical health, including your heart health, but there are breathing techniques to buffer yourself from it. (U.S. Air Force photo by Master Sgt. Lance Cheung)](https://webarchive.library.unt.edu/web/20161020032933im_/https://www.health.mil/~/media/MHS/Photos/Breathe%20tech.ashx?mw=120)
Stress can take its toll on your heart health, but there are breathing techniques to buffer yourself from it
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Heart Health, Operation Live Well
Article
2/25/2016
![For Kick Butts Day 2015, the Coast Guard hosted 60 events at Coast Guard Exchanges in 22 different states where active duty and retired members of the US Coast Guard and their families signed a pledge card to "quit or commit not to use tobacco." The signed pledge cards were posted inside the CGX store to create a pledge wall.](https://webarchive.library.unt.edu/web/20161020032933im_/https://www.health.mil/~/media/MHS/Photos/OLW%20CG.ashx?mw=120)
This year’s Kick Butts Day will be held on March 16, 2016, and marks the 21st year for this annual day of activism
Recommended Content:
Operation Live Well, Tobacco-Free Living
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