Title
Everyone deserves a little me time. Kick off your shoes and relax as an instructor leads you through a class combining challenging postures and relaxing stretches. Come with an open mind, and leave with an open heart.
Zumba features rhythms set to high-energy Latin and international beats.Before you know it, you’re getting fit and your energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party!
Tighten and tone your entire core with effective abdominal and lower back exercises. This 10 minute class will help you find those abs you’ve been looking for!
A fun and challenging workout to improve functional strength, agility and overall performance. Learn specifi c muscle strengthening exercises with resistance training principles.
This ride is for everyone! This high-intensity, low-impact stationary cycle class is a great alternative to high impact cardio workouts. Each class involves cardio challenges, hills, varying speeds and resistance.
Take a break and just dance! Re-energize during the day with a dance class led by fun and experienced dance instructors and awesome music. Get a taste of different dance styles that will help you own the dance fl oor. No prior dance experience needed.
Take this 20-minute class that will work your glutes, tighten your core, and have you leave feeling the benefi ts of this intense workout.
Supercharge your fitness and fat loss. HIIT is a specialized form of interval training that involves intervals of maximum intensity exercise alternated by low to moderate intensity intervals. HIIT will burn fat, improve endurance, and build strength.
This total body workout will give you the long lean muscles you’ve always wanted. In this mat-work-based class you will learn how to tone and tighten your entire body without ever lifting a dumbell!
This class uniquely mixes Pilates and boxing into a fat torching and muscle sculpting.
This is a dynamic infusion of the best of sports training, strength training, flexibility training, and core conditioning with a pilates and yoga influence. PiYo is a mind and body experience like you have never had before and can be modified for any fitness level.
A dance class that focuses on strength and flexibility, using classical ballet techniques.
This class is a nonstop, powerhouse workout guaranteed to burn calories and get your heart pumping. Students will alternate between functional strength training exercises, and high intensity cardio intervals. If you are short on time, and in need of a good sweat, this 30 minute class is for you!
Description coming soon!
Caliente Kick is a cardio fusion between the technique of kickboxing and the dance moves of Latin inspired music. Come jab and kick it out while putting a little meringue in your step.
Get ripped with this 60-minute barbell class! This class is one of the fastest ways to get in shape as it focuses on low weight loads and simple movements. RIP is your prescription to burn fat and gain strength that you’ve been waiting for!
Description coming soon!
Always wanted a long, lean body like a dancer? This class will help you achieve just that. A combination of basic ballet, pilates, and yoga movements, Barre is one of the most effective ways to change your body.
Kick, punch, and groove the calories away in this intense, action-packed, fun, and effective cardiovascular workout! Bring it on!
This express class offers a quick 30-minute cardiovascular workout with easy-to-follow drills that are fun and effective.
Are you looking for a fun and friendly environment to motivate and challenge you? Group Exercise has it all, for every person and for every level. The Rec Center offers a variety of group ex formats to provide you with the oportunity to get great workouts led by experienced instructors. Classes are motivating, fun, and challenging for all fitness levels. Group Ex can help tone your major muscles, improve cardiovascular endurance, increase flexibility, and more. Participants must sign in upstairs, inside the group ex rooms. All passes must be purchased at the Member Services desk. Classroom doors will be locked when class is scheduled to begin and no entrance will be permitted after the class has started. Classes are subject to change or cancellation due to low participation; classes must have a minimum of 2 participants. Participants must be 16 years of age.
**SPECIAL NOTE: PASSES WILL NOT BE REPLACED IF LOST OR STOLEN**
Stop by the Rec Center's Member Services desk to purchase your Group Exercise pass!
Spring 2016 group exercise passes are valid January 17-May 13.
ZUMBA PARTY
Come join the party and enjoy 1.5 hours of free Zumba! Sample all of our Zumba instructors as they play your favorite songs. Come and go as you please!
| DATES |
TIMES |
COST |
LOCATION |
| Thursday, January 28 |
7:30pm-9:00pm |
FREE |
Indoor Basketball Courts |
| Thursday, March 31 |
7:30pm-9:00pm |
FREE |
Indoor Basketball Courts |
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SHARE THE LOVE - BRING SOMEONE SPECIAL TO CLASS
During Valentine's Day weekend you can bring a friend or significant other to any Group Exercise class with you for only $1. Come enjoy your workout with someone special!
| DATES |
TIMES |
COST |
LOCATION |
|
Friday-Sunday
February 12-14
|
All classes |
$1 |
All class locations |
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SUNRISE YOGA
Energize your mind, body, and spirit in this 1.5 hour practice that energizes your day and relaxes your mind and body. Yoga mats will be provided!
| DATES |
TIMES |
COST |
LOCATION |
| Tuesday, April 26 |
6:30am-8:00am |
FREE |
Outdoor Basketball Courts |
| Thursday, April 28 |
6:30am-8:00am |
FREE |
Outdoor Basketball Courts |
