Drawing on the latest findings in neuroscience, psychology, and behavioral economics - as well as the experiences of CEOs, educational reformers, four-star generals, FBI agents, airplane pilots, and Broadway songwriters - this painstakingly researched book explains that the most productive people, companies, and organizations don't merely act differently. They view the world, and their choices, in profoundly different ways.
Following Memory Man, number-one NYT best-selling author David Baldacci returns with his next thriller featuring detective Amos Decker.
Louisa Clark is an ordinary girl living an exceedingly ordinary life - steady boyfriend, close family - who has never been farther afield than her tiny village. She takes a badly needed job working for ex-Master of the Universe Will Traynor, who is wheelchair bound after an accident. Will has always lived a huge life - big deals, extreme sports, worldwide travel - and now he's pretty sure he cannot live the way he is. Will is acerbic, moody, bossy - but Lou refuses to treat him with kid gloves, and soon his happiness means more to her than she expected.
Harry Potter has never even heard of Hogwarts when the letters start dropping on the doormat at number four, Privet Drive. Addressed in green ink on yellowish parchment with a purple seal, they are swiftly confiscated by his grisly aunt and uncle. Then, on Harry's eleventh birthday, a great beetle-eyed giant of a man called Rubeus Hagrid bursts in with some astonishing news: Harry Potter is a wizard, and he has a place at Hogwarts School of Witchcraft and Wizardry. An incredible adventure is about to begin!
As she settles in to motherhood and a happy marriage, Lindsay Boxer thinks she has found domestic bliss. But when a beautiful, alluring blonde woman with links to the CIA disappears from the scene of a brutal murder at a downtown luxury hotel, Lindsay's life begins to unravel. Before she can track down the woman for questioning, a plane crash plunges San Francisco into chaos, and Lindsay's husband, Joe, vanishes.
Audie Award, Audiobook of the Year, 2016. Rachel takes the same commuter train every morning. Every day she rattles down the track, flashes past a stretch of cozy suburban homes, and stops at the signal that allows her to daily watch the same couple breakfasting on their deck. She’s even started to feel like she knows them. "Jess and Jason," she calls them. Their life—as she sees it—is perfect. Not unlike the life she recently lost. And then she sees something shocking. It’s only a minute until the train moves on, but it’s enough. Now everything’s changed. Unable to keep it to herself, Rachel offers what she knows to the police, and becomes inextricably entwined in what happens next, as well as in the lives of everyone involved. Has she done more harm than good? Compulsively readable, The Girl on the Train is an emotionally immersive, Hitchcockian thriller and an electrifying debut.
From the New York Times best-selling author of Star Wars: Lost Stars comes a thrilling novel set in the years before the events of Star Wars: The Force Awakens.
Naomi Bowes lost her innocence the night she followed her father into the woods. In freeing the girl trapped in the root cellar, Naomi revealed the horrible extent of her father's crimes and made him infamous. Now a successful photographer living under the name Naomi Carson, she has found a place that calls to her, thousands of miles away from everything she's ever known. Naomi wants to embrace the solitude, but the residents of Sunrise Cove keep forcing her to open up - especially the determined Xander Keaton.
In this must-listen book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, students, and businesspeople - both seasoned and new - that the secret to outstanding achievement is not talent but a focused persistence called "grit". Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, MacArthur "genius" Angela Duckworth explains why talent is hardly a guarantor of success.
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
When a high-ranking officer gallops into the quiet Mistyvales, he brings a warning that shakes the countryfolk to their roots. But for Aedan, a scruffy young adventurer with veins full of fire and a head full of ideas, this officer is not what he seems. The events that follow propel Aedan on a journey that only the foolhardy or desperate would risk, leading him to the gates of the nation's royal academy - a whole world of secrets in itself. But this is only the beginning of his discoveries.
Following Jane from her childhood as an orphan in Northern England through her experience as a governess at Thornfield Hall, Charlotte Brontë's Gothic classic is an early exploration of women's independence in the mid-19th century and the pervasive societal challenges women had to endure. At Thornfield, Jane meets the complex and mysterious Mr. Rochester, with whom she shares a complicated relationship that ultimately forces her to reconcile the conflicting passions of romantic love and religious piety.
College student Joe Talbert has the modest goal of completing a writing assignment for an English class. His task is to interview a stranger and write a brief biography of the person. With deadlines looming, Joe heads to a nearby nursing home to find a willing subject. There he meets Carl Iverson, and soon nothing in Joe's life is ever the same. Carl is a dying Vietnam veteran-and a convicted murderer. With only a few months to live, he has been medically paroled to a nursing home after spending thirty years in prison for the crimes of rape and murder.
After angering his father, Zeus, the god Apollo is cast down from Olympus. Weak and disoriented, he lands in New York City as a regular teenage boy. Now, without his godly powers, the 4,000-year-old deity must learn to survive in the modern world until he can somehow find a way to regain Zeus' favor. But Apollo has many enemies - gods, monsters, and mortals who would love to see the former Olympian permanently destroyed.
Eadlyn didn't think she would find a real partner among the Selection's 35 suitors, let alone true love. But sometimes the heart has a way of surprising you...and now Eadlyn must make a choice that feels more difficult - and more important - than she ever expected.
When four classmates from a small Massachusetts college move to New York to make their way, they're broke, adrift, and buoyed only by their friendship and ambition. There is kind, handsome Willem, an aspiring actor; JB, a quick-witted, sometimes cruel Brooklyn-born painter seeking entry to the art world; Malcolm, a frustrated architect at a prominent firm; and withdrawn, brilliant, enigmatic Jude, who serves as their center of gravity.
After the events in Gathering Prey, Lucas Davenport finds himself in a very unusual situation - no longer employed by the Minnesota BCA. His friend, the governor, is just cranking up a presidential campaign, though, and he invites Lucas to come along as part of his campaign staff. "Should be fun!" he says, and it kind of is - until they find they have a shadow: an armed man intent on killing the governor...and anyone who gets in the way.
You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!
Set over the course of one school year, in 1986, this is the story of two star-crossed misfits - smart enough to know that first love almost never lasts, but brave and desperate enough to try. When Eleanor meets Park, you’ll remember your own first love - and just how hard it pulled you under.
At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking, reading to partying; who innovate and create but dislike self-promotion; who favor working on their own over brainstorming in teams. Although they are often labeled "quiet," it is to introverts that we owe many of the great contributions to society--from van Gogh’s sunflowers to the invention of the personal computer.
Why we think it’s a great listen: Seabiscuit was a runaway success, and Hillenbrand’s done it again with another true-life account about beating unbelievable odds. On a May afternoon in 1943, an Army Air Forces bomber crashed into the Pacific Ocean and disappeared, leaving only a spray of debris and a slick of oil, gasoline, and blood. Then, on the ocean surface, a face appeared.....
Meet Harold Fry, recently retired. He lives in a small English village with his wife, Maureen, who seems irritated by almost everything he does, even down to how he butters his toast. Little differentiates one day from the next. Then one morning the mail arrives, and within the stack is a letter addressed to Harold from a woman he hasn't seen or heard from in 20 years. Queenie Hennessy is in hospice and is writing to say goodbye. Harold pens a quick reply and, leaving Maureen to her chores, heads to the corner mailbox. But then Harold has a chance encounter, one that convinces him that he absolutely must deliver his message to Queenie in person.
The story begins in 1962. On a rocky patch of the sun-drenched Italian coastline, a young innkeeper, chest-deep in daydreams, looks out over the incandescent waters of the Ligurian Sea and spies an apparition: a tall, thin woman, a vision in white, approaching him on a boat. She is an actress, he soon learns, an American starlet, and she is dying. And the story begins again today, half a world away, when an elderly Italian man shows up on a movie studio's back lot - searching for the mysterious woman he last saw at his hotel decades earlier.
The circus arrives without warning. No announcements precede it. It is simply there, when yesterday it was not. Within the black-and-white striped canvas tents is an utterly unique experience full of breathtaking amazements. It is called Le Cirque des Rêves, and it is only open at night.
Daniel James Brown's robust book tells the story of the University of Washington's 1936 eight-oar crew and their epic quest for an Olympic gold medal, a team that transformed the sport and grabbed the attention of millions of Americans. The sons of loggers, shipyard workers, and farmers, the boys defeated elite rivals first from eastern and British universities and finally the German crew rowing for Adolf Hitler in the Olympic games in Berlin, 1936.
In search of adventure, 29-year-old Conor Grennan traded his day job for a year-long trip around the globe, a journey that began with a three-month stint volunteering at the Little Princes Children's Home, an orphanage in war-torn Nepal. Conor was initially reluctant to volunteer, unsure whether he had the proper skill, or enough passion, to get involved in a developing country in the middle of a civil war. But he was soon overcome by the herd of rambunctious, resilient children.
Why we think it’s a great listen: The most celebrated performance in all of Audible’s history, The Help has nearly 2,000 5-star reviews from your fellow listeners. We hear the print book’s not bad, either. In pitch-perfect voices, Kathryn Stockett creates three extraordinary women whose determination to start a movement of their own forever changes a town, and the way women - mothers, daughters, caregivers, friends - view one another.
Why we think it’s a great listen: A performance so poignant, we gave Bronson Pinchot (yes, Balki from Perfect Strangers) our inaugural Narrator of the Year award.... In the monsoon season of 1968-69 at a fire support base called Matterhorn, located in the remote mountains of Vietnam, a young and ambitious Marine lieutenant wants to command a company to further his civilian political ambitions. But two people stand in his way.
Why we think it’s a great listen: Some books are meant to be read; others are meant to be heard – Water for Elephants falls into the second group, and is one of the best examples we have of how a powerful performance enhances a great story. Nonagenarian Jacob Jankowski reflects back on his wild and wondrous days with a circus. It's the Depression Era and Jacob, finding himself parentless and penniless, joins the Benzini Brothers Most Spectacular Show on Earth.
Louisa Clark is an ordinary girl living an exceedingly ordinary life - steady boyfriend, close family - who has never been farther afield than her tiny village. She takes a badly needed job working for ex-Master of the Universe Will Traynor, who is wheelchair bound after an accident. Will has always lived a huge life - big deals, extreme sports, worldwide travel - and now he's pretty sure he cannot live the way he is. Will is acerbic, moody, bossy - but Lou refuses to treat him with kid gloves, and soon his happiness means more to her than she expected.
Why we think it’s a great listen: Got 40 hours to kill? You’ll find the time when you start listening to Lee’s take on Follett’s epic – and widely celebrated – novel of 12th-century England. The Pillars of the Earth tells the story of Philip, prior of Kingsbridge, a devout and resourceful monk driven to build the greatest Gothic cathedral the world has known...of Tom, the mason who becomes his architect - a man divided in his soul...and of the beautiful, elusive Lady Aliena, haunted by a secret shame....
Why we think it’s a great listen: There’s no gentle way to put this – Frank McCourt’s performance of Angela’s Ashes is just better than the Pulitzer Prize-winning book. Frank McCourt shares his sometimes heartwarming, sometimes heartbreaking story of growing up poor, Irish, and Catholic in the Pulitzer Prize-winning memoir Angela's Ashes.
An entertaining illumination of the stupid beliefs that make us feel wise. You believe you are a rational, logical being who sees the world as it really is, but journalist David McRaney is here to tell you that you're as deluded as the rest of us. But that's OK - delusions keep us sane. You Are Not So Smart is a celebration of self-delusion. It's like a psychology class, with all the boring parts taken out, and with no homework. Based on the popular blog of the same name, You Are Not So Smart collects more than 46 of the lies we tell ourselves everyday.
Georgie, aka Lady Victoria Georgiana Charlotte Eugenie, cousin of King George V of England, is penniless and trying to survive on her own as an ordinary person in London in 1932. So far she has managed to light a fire and boil an egg... She's gate-crashed a wedding... She's making money by secretly cleaning houses... And she's been asked to spy for Her Majesty the Queen.
Why we think it’s a great listen: When it comes to author/narrator pairings, nobody tops James Lee Burke and Will Patton in the Robicheaux thrillers. Beloved Burke hero Detective Dave Robicheaux here returns to New Iberia to solve a series of grisly murders. Seven young women in neighboring Jefferson Davis Parish have been brutally murdered. While the crimes have all the telltale signs of a serial killer, the death of Bernadette Latiolais, a high-school honor student, doesn’t fit.
Why we think it’s a great listen: It’s a story that most people know, told here in an unforgettable way – an audio masterpiece that rivals the best thrillers, thanks to Capote genre-defining words and Brick’s subtle but powerful characterizations. On November 15, 1959, in the small town of Holcomb, Kansas, four members of the Clutter family were savagely murdered by blasts from a shotgun held a few inches from their faces. There was no apparent motive for the crime, and there were almost no clues.
The Mongol army led by Genghis Khan subjugated more lands and people in 25 years than the Romans did in 400. In nearly every country the Mongols conquered, they brought an unprecedented rise in cultural communication, expanded trade, and a blossoming of civilization.
Why we think it’s a great listen: A masterpiece like none other, Brooks’ powerful performance of Haley’s words has been known to leave listeners in tears. It begins with a birth in an African village in 1750, and ends two centuries later at a funeral in Arkansas. And in that time span, an unforgettable cast of men, women, and children come to life, many of them based on the people from Alex Haley's own family tree.
Why we think it’s a great listen: If you ever thought history was boring, David McCullough’s performance of his fascinating book will change your mind. In this stirring audiobook, McCullough tells the intensely human story of those who marched with General George Washington in the year of the Declaration of Independence, when the whole American cause was riding on their success.
On November 22, 1963, three shots rang out in Dallas, President Kennedy died, and the world changed. What if you could change it back? In this brilliantly conceived tour de force, Stephen King - who has absorbed the social, political, and popular culture of his generation more imaginatively and thoroughly than any other writer - takes listeners on an incredible journey into the past and the possibility of altering it.
Why we think it’s a great listen: It’s easy to say that when it comes to sci-fi you either love it or you hate it. But with Ender’s Game, it seems to be you either love it or you love it.... The war with the Buggers has been raging for a hundred years, and the quest for the perfect general has been underway for almost as long. Enter Andrew "Ender" Wiggin, the result of decades of genetic experimentation.
It is Nick and Amy Dunne's fifth wedding anniversary. Presents are being wrapped and reservations are being made when Nick's clever and beautiful wife disappears from their rented McMansion on the Mississippi River. Husband-of-the-Year Nick isn't doing himself any favors with cringe-worthy daydreams. Under mounting pressure from the police and the media - as well as Amy's fiercely doting parents - the town golden boy parades an endless series of lies, deceits, and inappropriate behavior. Nick is oddly evasive, and he's definitely bitter - but is he really a killer?
Graham Greene’s evocative analysis of the love of self, the love of another, and the love of God is an English classic that has been translated for the stage, the screen, and even the opera house. Academy Award-winning actor Colin Firth (The King’s Speech, A Single Man) turns in an authentic and stirring performance for this distinguished audio release.
Anne Elliot has grieved for seven years over the loss of her first love, Captain Frederick Wentworth. But events conspire to unravel the knots of deceit and misunderstanding in this beguiling and gently comic story of love and fidelity.
Seconds before the Earth is demolished to make way for a galactic freeway, Arthur Dent is plucked off the planet by his friend Ford Prefect, a researcher for the revised edition of The Hitchhiker's Guide to the Galaxy who, for the last 15 years, has been posing as an out-of-work actor.
Two years ago Jack Morgan - the head of the renowned worldwide investigation firm Private - was in charge of security for the World Cup. During the championship match, the action nearly spilled from the field into the stands. Fortunately, Jack and his Private team averted disaster on soccer's biggest stage. Now he has returned to Rio to secure the Olympics. But before the torch is lit, the threats come fast and furious when Jack discovers that someone in Brazil will stop at nothing to sabotage the games.
As a part-time PI and full-time grim reaper, Charley Davidson has asked a lot of questions throughout her life: Why can I see dead people? Who is the hot supernatural entity following me? How do I get gum out of my sister's hair before she wakes up? But "how do I trap not one malevolent god but three?" was never among them. Until now. And since those gods are on earth to kill her daughter, she has little choice but to track them down, trap them, and cast them from this dimension. There's just one problem. One of the three stole her heart a very long time ago.
Posted directly outside President Clinton's Oval Office, former Secret Service uniformed officer Gary Byrne reveals what he observed of Hillary Clinton's character and the culture inside the White House while protecting the first family in Crisis of Character, the most anticipated book of the 2016 election.
Since time immemorial, humans have worshipped the gods they call Fhrey, truly a race apart: invincible in battle, masters of magic, and seemingly immortal. But when a god falls to a human blade, the balance of power between humans and those they thought were gods changes forever. Now only a few stand between humankind and annihilation: Raithe, reluctant to embrace his destiny as the God Killer. Suri, a young seer burdened by signs of impending doom. And Persephone, who must overcome personal tragedy to lead her people.
As lives offline and online merge, it's easy to forget how we got here. Rise of the Machines reclaims the story of cybernetics, a control theory of man and machine. Thomas Rid delivers a portrait of our technology-enraptured era. Springing from mathematician Norbert Wiener amid the devastation of World War II, the cybernetic vision underpinned a host of myths about the future of machines. This vision radically transformed the postwar world, ushering in sweeping cultural change.
Imagine a chimpanzee rampaging through a data center powering everything from Google to Facebook. Infrastructure engineers use a software version of this "chaos monkey" to test online services' robustness - their ability to survive random failure and correct mistakes before they actually occur. Tech entrepreneurs are society's chaos monkeys, disruptors testing and transforming every aspect of our lives from transportation (Uber) and lodging (AirBnB) to television (Netflix) and dating (Tinder).
Inseparable throughout college, Eva, Benedict, Sylvie, and Lucien graduate in 1997 into an exhilarating world on the brink of a new millennium. Hopelessly in love with playboy Lucien and eager to shrug off the socialist politics of her upbringing, Eva breaks away to work for a big bank. Benedict, a budding scientist who's pined for Eva for years, stays on to complete his PhD in physics, devoting his life to chasing particles as elusive as the object of his affection. Siblings Sylvie and Lucien pursue more bohemian existences.
At 39, Manon Bradshaw is a devoted and respected member of the Cambridgeshire police force, and though she loves her job, what she longs for is a personal life. Single and distant from her family, she wants a husband and children of her own. One night, after yet another disastrous Internet date, she turns on her police radio to help herself fall asleep - and receives an alert that sends her to a puzzling crime scene.
From personalities and entertainers Kian Lawley and Jc Caylen comes a completely wild and entirely true account of their rise to Internet fame: Kian and Jc: Don't Try This at Home! More than seven million YouTube subscribers, five million Twitter followers, and five million Instagram followers cannot wait for this sometimes hilarious, sometimes awkward, and always crazy collection of stories and interviews narrated by Kian and Jc themselves.
Book 12 is the epic finale to the New York Times best-selling How to Train Your Dragon series! The Doomsday of Yule has arrived, and the future of dragonkind lies in the hands of one boy with nothing to show but everything to fight for. Hiccup's quest is clear...but can he end the rebellion? Can he prove himself to be king? Can he save the dragons? The stakes have never been higher, as the very fate of the Viking world hangs in the balance!
The founders established the Post Office before they had even signed the Declaration of Independence, and for a very long time it was the US government's largest and most important endeavor - indeed, it was the government for most citizens. This was no conventional mail network but the central nervous system of the new body politic, designed to bind 13 quarrelsome colonies into the United States by delivering news about public affairs to every citizen - a radical idea that appalled Europe's great powers.
In 1979 Liz Pryor is a 17-year-old girl from a good family in the wealthy Chicago suburbs. Halfway through her senior year of high school, she discovers that she is pregnant - a fact her parents are determined to keep a secret from her friends, siblings, and community forever. One snowy January day, after driving across three states, her mother drops her off at what Liz thinks is a Catholic home for unwed mothers - but which is, in truth, a locked government-run facility for delinquent and impoverished pregnant teenage girls.
Iris - the narrator and heroine - guides the listener through 24 episodes from her life, pausing now and then for meditations on love; sex; work; loneliness; insomnia; arctic exploration; cannibalism; the Higgs boson; Greek mythology; memory; costumes parties; time travel; Rocky and Rocky II, V, IV, VI, and III, respectively; literary immortality; real estate trends; and growing up and growing old.
The Russian cluster. The ground shakes as the enemy approaches. The angered gods frown as they look down from the sky. Intelligence agencies are locked in a brutal fight. Hundreds of thousands of sentient beings happily slaughter each other. This is no longer a game quest nor a petty fight between clans over some land rich in resources. This is war! A war of civilizations, religions, and all the dimensions of the world.
What if a zombie apocalypse or a robot uprising threatened the nation, and you had the power to recruit some of the nation's finest presidents to help save the day? By studying the most successful squads in history, Daniel O'Brien has identified the perfect ingredients for a victorious team. Which president would you choose for: the Brain, the Brawn, the Moral Compass, the Loose Cannon, and the Roosevelt?
It's been 10 years since Nicolette Farrell left her rural hometown after her best friend, Corinne, disappeared from Cooley Ridge without a trace. Back again to tie up loose ends and care for her ailing father, Nic is soon plunged into a shocking drama that reawakens Corinne's case and breaks open old wounds long since stitched. The decade-old investigation focused on Nic; her brother, Daniel; her boyfriend, Tyler; and Corinne's boyfriend, Jackson. Since then only Nic has left Cooley Ridge.
Moving to America in 2008, Finnish journalist Anu Partanen quickly went from confident, successful professional to wary, self-doubting mess. She found that navigating the basics of everyday life - from buying a cell phone and filing taxes to education and childcare - was much more complicated and stressful than anything she encountered in her homeland. At first she attributed her crippling anxiety to the difficulty of adapting to a freewheeling new culture. But as she got to know Americans better, she discovered they shared her deep apprehension.
Innovative. Pioneering. Brave. Until his death in January 2016, David Bowie created art that not only pushed boundaries but helped fans understand themselves and view the world from fantastic new perspectives. When the shocking news of his death on January 10, 2016, broke, the outpouring of grief and adulation was immediate and ongoing. Fans around the world and across generations paid homage to this brilliant, innovate, ever evolving artist who both shaped and embodied our times.
Valerie Torrey took her son, Alex, and fled Los Angeles six years ago - leaving both her role on a cult sci-fi TV show and her costar husband after a tragedy blew their small family apart. Now Val must reunite nine-year-old Alex with his estranged father, so they set out on a road trip from New York, Val making appearances at comic book conventions along the way. As they travel west, encountering superheroes, monsters, time travelers, and robots, Val and Alex are drawn into the orbit of the comic-con regulars.
Catherine West has spent her entire life surrounded by beautiful things. She owns an immaculate Manhattan apartment, she collects fine art, she buys exquisite handbags and clothing, and she constantly redecorates her home. And yet, despite all this, she still feels empty. She sees her personal trainer, she gets weekly massages, and occasionally she visits her mother and sister on the Upper East Side, but after two broken engagements and boyfriends who wanted only her money, she is haunted by the fear that she'll never have a family of her own.
Who Really Cares: Childhood Poems, by Grammy Award-winning singer and songwriter Janis Ian, includes all poetry from earlier print editions of this early proof of what was to come from one of America's most talented songwriters as well as additional poems rejected by the original publisher as being too "controversial"; a new forward and afterword; and more. Though Ian is a prolific composer and world-famous for her music and performances, this is the musician's only book of poetry.
The Mogadorians have invaded Earth. Their warships loom over our most populated cities, and no country will risk taking them head-on. The Garde are all that stand in the way, but they'll need an army of their own to win this fight. They've teamed up with the US military, but it might not be enough. The Garde need reinforcements, and they've found them in the most unexpected place. Teenagers from across the globe, like John Smith's best friend, Sam, have developed abilities.
Eclipsing the traditional sports memoir, House of Nails, by former world champion, multimillionaire entrepreneur, and imprisoned felon Lenny Dykstra, spins a tragicomic tale of Shakespearean proportions - a relentlessly entertaining American epic that careens between the heights and the abyss. Nicknamed "Nails" for his hustle and grit, Lenny approached the game of baseball - and life - with mythic intensity.
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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