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Welcome to Family Readiness
Preparing for SeparationThere is no denying that the military lifestyle, especially unexpected deployments, can disrupt the family unit. As soldiers prepare to deploy and leave, military families may experience:
Knowing these feelings are normal and can help families cope. These stages normally occur in the order above; however, setbacks to previous stages can be triggered by a number of causes. Individual situations and types of deployment can influence the intensity and duration of each stage.
How to Manage Separation
Get Involved In:
Talk about your feelings, doubts, and fears with a trusted friend, neighbor, coworker, or other spouses. Seek professional help if you feel overwhelmed by your emotions, or if you suspect that someone in the family is having emotional problems. |