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- Stress Continuum Video
- 5 Core Functions Video
- MCPON Video
Check this out: a super site -- with lots of music and videos -- for anyone who wants to reduce stress, improve relaxation skills and optimize performance. http://www.nmcphc.med.navy.mil/healthy_living/relaxrelax-jgj/information.html
- Breathing
- Deep Breathing Techniques
Source: Lateef Khursheed, MS, CHES, Navy Marine Corps Public Health Center Format: MP3 Size: 15.2 MB
- Calm Breathing
Source: Karin Thompson, PhD; Karen Hubbard, PhD; C. Laurel Franklin, PhD, Veterans Administration, South Central MIRECC Format: MP3 Size: 6.1 MB
- Diaphragmatic Breathing
Source: Dr. Allan Vives, Georgia Southern University Format: MP3 Size: 12.6 MB
- Imagery
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