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Skip Navigation LinksKenner Army Health Clinic

Neck

Retraction Upright or Lying

Keeping your head level, pull back on your jaw or head as far back as you can. Hold for 5 to 10 seconds, then relax.

Physical Therapy Videos
Untitled Page
Ankle
Square  Calf Raise - Double Leg
Square  Calf Raise - Single Leg
Square  Plantar Flexion with Eversion
Square  Plantar Flexion with Inversion
Square  Active Range of Motion, Sitting: Alphabet
Square  Active Range of Motion Sitting: Calf Pump
Square  Towel Crunch
Square  Towel Stretch
Hip-Knee
Square  Hip Extension in prone
Square  Hip extension in standing with resistance band
Square  Hip External Rotation: Sidelying and Prone
Square  Wall Sit
Square  Hip Abduction in Sidelying
Square  Hip Abduction in Standing
Square  Standing Hip External Rotation 1
Square  Standing hip internal rotation
Low back
Square  Double knees to chest (flexion in lying)
Square  Prone press up (extension in lying)
Square  Side Glide
Square  Supine Leg Slide
Square  Bridge
Square  Prone Plank
Square  Side Plank
Neck
Square  Deep Neck Flexor contraction
Square  Retraction Upright or Lying
Square  Self Muscle Energy Technique - Rotation
Shoulder
Square  Posterior Shoulder setting
Square  Scapular Retraction - Lower Trapezius (Y exercise)
Square  Scapular Retraction - Middle Trapezius (T exercise)
Square  Resisted External Rotation - Dumbbell
Square  Resisted Internal Rotation - Dumbbell
Square  Resisted Internal Rotation - Pulley or Band
Square  Shoulder Pendulum (modified)
Square  Shoulder Pendulum (regular)
Stretches
Square  Calf Stretch with Stair
Square  Hamstring Stretch
Square  Quadriceps Stretch
Square  TFL/IT Band Stretch - Standing
Square  Biased Prayer Stretch
Square  Gluteal Stretch
Square  Piriformis Stretch
Square  Quadruped Rocking Stretch
Square  Posterior Shoulder Capsule Stretch
Square  Scalene Stretch
Square  Upper Trapezius Stretch
Square  Great Toe Stretch
Square  Groin Stretch - Seated
Square  Groin Stretch - Standing
Other
Square  Iliopsoas Stretch
Square  Clock Reach
Square  Active assisted / passive range of motion with wand
Privacy and Security Notice| External Links Disclaimer| Disclaimer: Web Site Medical Information Posting Restrictions| Web Accessibility This Web site provides an introduction to the U.S. Army Medical Department's headquarters organizations, which are the Office of the Army Surgeon General and U.S. Army Medical Command headquarters. It is intended for interested members of the public, news media and Army Medical Department beneficiaries. 700 24th Street, Fort Lee, VA 23801 Phone: 804.734.9000