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Army Wellness Center VicenzaDSN: 634-8186/8421 Civ: 0444-71-8186/8421 |
Hours of Operation: 7:30 a.m. - 4:30 p.m.
Closed Noon - 1 p.m. for lunch
POC Lacy Wolff
Under the USAPHC-Mediterranean District., the Army Wellness Center (AWC) offers a variety of services and tools for performance enhancement and weight management. The AWC links Garrison and MEDCOM assets to enhance overall health and well being of the Vicenza Military Community.
Services Offered
The Wellness Center offers a variety of services for performance enhancement and weight management.
• Metabolic Analysis with meal plans
• Fitness Testing and Exercise Prescription
- VO2 Max
- Flexibility
- Muscular Strength
- Body Composition
• Educational Classes
- Using Your Metabolic Results
- Principles of Strength Training
- Tobacco Cessation
- Nutrition for Peak Performance
• Stress Relief Massage Chair
• Biofeedback
- Breathing Techniques
- Progressive Muscle Relaxation
- Guided Imagery
• Tobacco Cessation
- One-on-one Counseling with Community Health Nurse
- Monthly Tobacco Cessation Classes
• Civilian Fitness Program
- Get paid to exercise up to 3 hours of your work week for 6 months
- Pre and Post assessments are offered at the AWC
- Ongoing Registration available
- Click here to download informational packet and printable forms.
How to Make an Appointment
Call or stop by the Wellness Center to schedule your appointment.
DSN: 634-8186/8421 Civ: 0444-71-8186/8421
Frequently Asked Questions (FAQ):
Who Can Use the Wellness Center?
All Military ID Card holders can use the Wellness Center. Unfortunately, Local Nationals are not authorized to use the Wellness Center at this time.
How much do the services offered at the Wellness Center cost?
All services are ofered free of charge.
What is Metabolic Testing?
Metabolic Testing uses advanced technology to analyze oxygen consumption to determine the Resting Metabolic Rate and caloric zones for weight loss or maintenance specific to the individual being tested.
What is VO2 Testing?
VO2 testing measures oxygen consumption during exercise and gives individualized training zones to help achieve personal fitness goals.
Related links
www.mypyramid.gov
www.standupandeat.org
www.americaonthemove.org
www.thedailyplate.com
www.ucanquit2.org
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