Want to stay on track while on the go? Download the free
QuitSTART mobile app today.
Preparing to Quit
Let’s be real, quitting sucks. But it works best when you're prepared. So, before
you quit, START by taking these five steps:
Quitting and Staying Quit
Sticking to your quit plan won’t always be easy. But we are here to help. Find out
how to cope with tough cravings, overcome setbacks, and boost your chances of staying
quit for good.