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Overview

The Department of Defense (DoD) is committed to the health and readiness of the defense community. In addition to providing comprehensive health care services, DoD joins with America’s National Prevention Strategy campaign in the prevention of diseases and injuries and in supporting all aspects of healthy living.

The foundation for healthy living is built on three key areas:

  • Healthy and Safe Community Environments

    Many elements of our communities affect health directly and influence individuals’ health-related choices. Leaders play an important role in the health and wellness of service members and their families. The DoD is committed to creating, sustaining and recognizing community and leaders that promote health and wellness through prevention and healthy living.

  • Clinical and Community Preventive Services

    The provision of evidence-based clinical and community preventive services and the integration of these activities are important for improving and enhancing physical and mental health. The DoD continues to ensure that prevention-focused health care and community prevention efforts are available, integrated and mutually reinforcing.

  • Empowered People

    Policies and programs can make healthy options available, but the choices people make on a daily basis have a strong impact on lifelong health and wellbeing. The DoD is committed to providing tools and capabilities to assist in the maintenance and management of lifelong good health.

Tips For Healthy Living

White Space - Health happens in the time between medical visits

  • Make healthy living a family affair, teamwork is a powerful tool for success.
  • Visit the Human Performance Resource Center for more tips to maximize health outside of the doctor’s office.

Tobacco Use - Quit tobacco to benefit health and wealth

  • Research shows those who participate in tobacco cessation programs that include support are twice as likely to succeed.
  • People who make it to the age of 26 without using tobacco, are unlikely to pick up the habit. Calculate how much smoking costs you with the American Cancer Society’s Cost of Smoking Calculator.
  • Find resources and support to Quit Tobacco - Make Everyone Proud

Exercise - Staying healthy and fit benefits physical and psychological wellbeing

  • When starting a new exercise program, consult with a medical provider. Then, increase duration and intensity every one or two weeks to avoid injury.
  • Exercise can help reduce anxiety and stress.

Psychological Fitness - Mental and physical fitness are directly related

  • Eating well fuels body and mind.
  • Exercise can help reduce anxiety and stress.