The U.S. Federal Citizen Information Center offers this list of benefits for children who exercise:
- Better weight management.
- Improved muscle strength.
- Better bone mass.
- Reduced stress and anxiety.
- Improved self-esteem.
Copyright © 2009 ScoutNews, LLC . All rights reserved.
HealthDayNews articles are derived from various sources and do not reflect federal policy.
omhrc.gov does not endorse opinions, products, or services that may appear in news stories.