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Dietary Guidelines for Americans 2005
The Dietary Guidelines provide easily understood, science-based information on how Americans can choose diets that promote good health. These guidelines are user-friendly, specific in citing good food... Details >
Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services
Cut Down on Salt and Sodium
Also available in: Spanish
This publication is part of a set of booklets that present key steps that Latinos can take to reduce their chances of having a heart attack or stroke. Written in a friendly English/Spanish side-by-sid... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health
Most Americans Should Consume Less Sodium (1,500 mg/day or less)
This document explains recommended limits for daily sodium intake and how to consume less to help prevent, lower, or even control blood pressure. ... Details >
Reduce Salt and Sodium in Your Diet
A key to healthy eating is choosing foods lower in salt and sodium. This document offers helpful tips for shopping and planning meals. ... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health
Shake Your Salt Habit 
Learn how you can reduce the amount of sodium you consume to help lower your risk for high blood pressure, heart disease, and stroke.... Details >
Tips for Reducing Sodium in Your Diet
Written specifically for persons with high blood pressure, following these tips will help you to reduce salt and sodium in your diet.... Details >
National Heart, Lung, and Blood Institute, National Institutes of Health