Additional information (pdf)
References (pdf)
Glossary (pdf)
Pre-season fitness module (pdf)
Pre-season fitness module exercises (pdf)
Fire season fitness module (pdf)
Fire season fitness module exercises (pdf)
Post-season fitness module (pdf)
Post-season fitness module exercises (pdf)
Fit Facts - Heart Rate (pdf)
Fit Facts - Perceived Exertion (pdf)
Determining your body mass index (BMI) (pdf)