FireFit Program


What is Fitness Getting Started Essential Components Muscle Strength Core Stability Flexibility Common Injuries Mental Fitness/ Preparation Q & A Resources Appendices		Appendices
		Additional information (pdf) References (pdf) Glossary (pdf) Pre-season fitness module (pdf) Pre-season fitness module exercises (pdf) Fire season fitness module (pdf) Fire season fitness module exercises (pdf) Post-season fitness module (pdf) Post-season fitness module exercises (pdf) Fit Facts - Heart Rate (pdf) Fit Facts - Perceived Exertion (pdf) Determining your body mass index (BMI) (pdf)