Chapter 1

Introduction, Summary, and Chapter Conclusions

• Introduction

• Summary

• Chapter Conclusions
  Chapter 2 : Historical Background, Terminology, Evolution
                  of Recommendations
  Chapter 3 : Physiologic Responses and Long-Term
                  Adaptations to Exercise
  Chapter 4 : The Effects of Physical Activity on Health
                  and Disease
  Chapter 5 : Patterns and Trends in Physical Activity
  Chapter 6 : Understanding and Promoting Physical Activity