IF YOU NORMALLY...
use whole or 2% milk
drink soda
eat dessert
have second helpings
eat big portions
eat a lot of white bread or pasta
use butter
eat fast food on the road
eat red meat
snack on chips and junk food
skip breakfast
fry your food |
THEN TRY THIS INSTEAD!
use fat-free milk
drink diet soda, 100% juice, or water
eat fruit for dessert
put the food away as soon as you serve
eat off a smaller plate
go for a variety of whole-grain foods
try vegetable oils
chill-pack fruits and vegetables for car rides
extra-lean ground beef, turkey, or chicken
keep fruits and veggies in the fridge instead
try eating a healthy breakfast each day
bake, broil, grill or roast your food instead |
