Katie, Tracy, and I love building strong bones while practicing our tae kwon do moves. Tae kwon do is a fun bone-strengthening activity that can help make us powerful girls both inside and out.

Watch my friends and me build powerful bones by practicing our routine for the dance contest.

I finish a long day at school and head for soccer practice with Tracy, Katie, and Zak.

Watch me teach Zak and his friends a thing or two about one of my favorite bone-strengthening activities—basketball.

We took a trip to the beach and had everything we needed for healthy fun in the sun—sunscreen, shades, volleyball, and a lunch to help keep our bones strong.

I went shopping at the mall and got an idea for a bone-strengthening activity the gang would love. Then I met Zak and Tracy for our favorite bone healthy treat.

Check out my videos to see some of the ways my friends and I enjoy bone-building physical activities and yummy foods loaded with calcium!

Hiking is a fun bone-strengthening activity in the great outdoors. Follow our train to discover what calcium-cool treats we packed for snacks.

See how we planned a surprise party for Katie’s birthday that included lots of healthy food and fun, with presents that will keep Katie growing strong.