Enjoy Living Smoke Free

Contents

Pick a Day to Kick the Habit
What Pedro Learned About Smoking
Tips That Helped Pedro Quit Smoking
Pedro Resists the Urge to Smoke
Pedro's Family Is Living Smoke Free
My Plan To Quit Smoking
My Heart Health Card
Play It Smart, Take Care of Your Heart
Resources

My Plan to Quit Smoking

Print-friendly Version (PDF, 2.0 MB)

Write down the reasons you want to quit smoking. Here are some examples:

• To improve my health
• To protect my family
• To have more energy
• To save money

Reasons I want to quit smoking: _________________________________________________________

Write down steps you plan to take to quit smoking. For example, you might:

• Set a quit date.
  
  My quit date is: __________________________________________________________________
  
  
• Ask family and friends to help you.
  
  Names: _______________________________________________________________________
  
  
• Find a local program to help you quit smoking.
  
  ______________________________________________________________________________
  
  
• Make a list of things to do when you get the urge to smoke.
  
  ______________________________________________________________________________

Now is the best time to quit smoking. Don't put it off for later.

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U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES
Public Health Service
National Institutes of Health
National Heart, Lung, and Blood Institute
NIH Publication No. 08-6356
June 2008