Enjoy Living Smoke Free
Contents
Pick a Day to Kick the Habit
What Pedro Learned About Smoking
Tips That Helped Pedro Quit Smoking
Pedro Resists the Urge to Smoke
Pedro's Family Is Living Smoke Free
My Plan To Quit Smoking
My Heart Health Card
Play It Smart, Take Care of Your Heart
Resources
My Heart Health Card
Print-friendly Version (PDF, 1.0 MB)
Use this card to record the results of your tests. Take action to have normal levels.
= Normal values
Basic information
Weight |
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Result |
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BMI 18.5 to 24.9 |
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Result |
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Waist Measurement Men - 40 inches or less Women - 35 inches or less |
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Result |
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Blood Pressure Less than 120/80 mmHg |
Date |
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Tests to measure "fats" in the blood
Total Cholesterol Less than 200 mg/dL |
Date |
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Result |
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LDL Less than 100 mg/dL |
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Result |
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HDL 40 mg/dL or more |
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Result |
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Triglycerides Less than 150 mg/dL |
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Result |
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Tests to check sugar in the blood for diabetes
Blood Glucose Fasting-less than 100 mg/dL |
Date |
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Result |
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A1C Less than 7% |
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Other |
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Result |
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U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES
Public Health Service
National Institutes of Health
National Heart, Lung, and Blood Institute
NIH Publication No. 08-6356
June 2008
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