TALKING WITH MY HEALTH CARE PROVIDER
Many health care providers will answer your questions about
physical activity and healthy eating. Let them know that you have some
questions at the start of your visit. Here are some examples of questions that
you may want to ask.
- Am I getting enough physical activity?
- How do I fit more physical activity into my lifestyle?
- Can I be physically active during my period?
- Should I change how I eat when I have my period?
- I’m not sure if I’m getting enough servings of
milk, meat, fruit, vegetables, or grains in my diet. Can you help me decide
if I should add more?
- Am I in a healthy weight range for my height and age?
- What kind of eating pattern is safe and healthy for me?
In the space below, write questions you would like to ask
your health care provider.
My own questions:
1.__________________________________________
2.__________________________________________
3.__________________________________________ |
