This is the online version of the Physical Activity and Healthy Eating Guide and Wallet Card for Young Women. It is meant to be viewed on-screen. Please print from the text-only or PDF versions listed below.
Text-only Guide and Wallet Card
PDF Guide
PDF Wallet Card
Download the free Acrobat Reader
Let’s Get Started >>>
This booklet will help you learn about healthy eating and physical activity. With the help of your health care provider, it will also show you what areas might need some improvement and how to set and reach your goals. Here’s what you’ll find inside:
Getting Started
Questions to answer on your own and talk about with your health care provider.
Health Care Provider
Ideas on how to start a conversation with your health care provider and examples of questions you can ask.
My Health Care Visit
Section for your health care provider to fill out during your visit.
Setting My Goals
Charts for setting goals with your health care provider (or on your own).
Reaching My Goals
Information and ideas to help you reach your goals.
For More Information
Other resources to help you meet your goals.
Wallet Card
Companion to this booklet.
