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Inside the Pyramid
/ What foods are in the Fruit Group?
What foods are in the fruit group?
Any fruit or 100% fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed. Some commonly eaten fruits are:
Apples
Apricots
Avocado
Bananas
Berries:
strawberries
blueberries
raspberries
cherries
Grapefruit
Grapes
Kiwi fruit
Lemons
Limes
Mangoes
Melons:
cantaloupe
honeydew
watermelon
Mixed fruits:
fruit cocktail
Nectarines
Oranges
Peaches
Pears
Papaya
Pineapple
Plums
Prunes
Raisins
Tangerines
100% Fruit juice:
orange
apple
grape
grapefruit
What's in the Fruit Group?
How much is needed?
What counts as a cup?
Health benefits and nutrients
Tips to help you eat fruits
Collection of Inside the Pyramid print pages
Grains
Vegetables
Fruits
Milk
Meat & Beans
Oils
Discretionary Calories
Physical Activity
Collection of Inside the Pyramid print pages
Last Modified: April 06, 2009 03:47 PM
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