How Can Iron-Deficiency Anemia Be Prevented?
Eating a well-balanced diet that includes foods that
are good sources of iron may help you prevent iron-deficiency anemia. Taking
iron supplements (as your doctor prescribes) also may lower your risk for the
condition if you're not able to get enough iron from food.
For more information on diet and supplements, see
"How Is Iron-Deficiency Anemia Treated?"
Special measures can help prevent iron-deficiency
anemia in infants and young children and womentwo groups at highest risk
for the condition.
Infants and Young Children
A baby's diet can affect his or her risk for
iron-deficiency anemia. For example, cow's milk is low in iron. For this and
other reasons, cow's milk is not recommended for babies in their first year.
After the first year, you may need to limit the amount of cow's milk your baby
drinks.
Also, babies need more iron as they grow and begin
to eat solid foods. Talk to your childs doctor about a healthy diet and
food choices that will help your child get enough iron.
Your child's doctor may recommend iron drops.
However, giving a child too much iron can be dangerous. It's important to
follow the doctor's instructions and keep iron supplements and vitamins away
from children. Asking for child-proof packages for supplements can help prevent
overdosing in children.
Women
Women of childbearing age may be tested for
iron-deficiency anemia, especially if they have:
- A history of iron-deficiency anemia
- Heavy blood loss during their monthly
periods
- Other risk factors for iron-deficiency
anemia
For pregnant women, medical care during pregnancy
usually includes screening for anemia. Also, your doctor may prescribe an iron
supplement or advise you to eat more iron-rich foods. |