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People of all ages benefit from exercise. It doesn’t matter how out-of-shape you feel or how long you have been inactive.... Details >
National Health Information Center, U.S. Department of Health and Human Services
The Federal Government has issued its first-ever Physical Activity Guidelines for Americans. They describe the types and amounts of physical activity that offer substantial health benefits to American... Details >
Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services
Based on the 2008 Physical Activity Guidelines for Americans, Be Active Your Way: A Guide for Adults can help you fit physical activity into your life—your way. Decide the number of days, types of act... Details >
Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services
The Physical Activity Guidelines Advisory Committee reviewed existing scientific literature to identify sufficient evidence to develop a comprehensive set of specific physical activity recommendations... Details >
Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services
The toolkit provides resources that will complement what your organization is doing now to encourage people in your community to get the amount of physical activity they need, based on the 2008 Physic... Details >
Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services