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Sleep

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FAQs on Better Sleep  External Link

This site provides answers to the most frequently asked questions, including sound sleep, sleep probles, shopping for mattresses, children and sleep and more.... Details >

Better Sleep Council  External Link

A Good Night's Sleep  External Link

Also available in: Spanish   External Link

Sleep patterns change as we age, but disturbed sleep and waking up tired every day is not part of normal aging. In fact, troubled sleep may be a sign of emotional or physical disorders and something y... Details >

National Institute on Aging Information Center

Brain Basics: Understanding Sleep

Do you ever feel sleepy or "zone out" during the day? Do you find it hard to wake up on Monday mornings? If so, you are familiar with the powerful need for sleep. ... Details >

National Institute of Neurological Disorders and Stroke, National Institutes of Health

Drowsy Driving and Automobile Crashes

This report presents results of a literature review and opinions of the Expert Panel on Driver Fatigue and Sleepiness regarding key issues involved in the problem. The report is co-sponsored by the Na... Details >

National Center on Sleep Disorders Research, National Heart, Lung, and Blood Institute

Find a Sleep Center  External Link

If you are having trouble sleeping or are feeling sleepy much of the time, you may have a sleep disorder. This page lists by state, sleep centers or labs accredited by the American Academy of Sleep Me... Details >

American Academy of Sleep Medicine  External Link

Garfield Star Sleeper Web Site

Sleep related contests and fun activities for children and useful information for parents. This web site represents part of a five-year educational initiative to reach young children, their parents, t... Details >

National Center on Sleep Disorders Research, National Heart, Lung, and Blood Institute

Garfield's Games for Star Sleepers

Kids can have fun with these word games and quizzes while learning about why a good night's sleep can make them healthier and safer.... Details >

National Center on Sleep Disorders Research, National Heart, Lung, and Blood Institute

Garfield's Star Sleeper Fun Pad

Kids ages 7-11can download Garfield's Star Sleeper Fun Pad with 48 pages of games, puzzles, and lots of fun. Get the facts about sleep and how it can help you do your best!... Details >

National Center on Sleep Disorders Research, National Heart, Lung, and Blood Institute

Insomnia  External Link

Insomnia, which is Latin for "no sleep," is the inability to fall asleep or remain asleep. Insomnia can be a disorder in its own right, but often it is a symptom of some other disease or condition. Th... Details >

National Sleep Foundation  External Link

Jet Lag  External Link

Jet lag, one of the 84 known or suspected sleep disorders that affects millions of people each year, occurs when the body's biological clock is out of sync with local time. When traveling to a new tim... Details >

National Sleep Foundation  External Link