Different Levels of Running
"With the weather getting nicer, people become motivated to start a running program. But motivation can quickly turn painful if you do TOO much TOO soon."
Get Motivated
Learn how to get motivated to change with Stew's tip in this article...Full Tip
Eat More Protein?
Carbs are king, right? You may be missing out on a very important nutrient according to new guidelines.
Learn More!
More on Military Health & Wellness
Five Phases of Fitness
Both the out of shape beginner and the advanced Special Operations candidate develop into their goals through a process.
Five Phases of Fitness
More Special Operations Fitness Tips
2009 Fitness Guide
When the weather turns cold it is easy to lose motivation to stay fit. The Military.com Fitness Guide can help. From cold weather running tips to winter fitness gadgets, the following articles may be the inspiration you need to get started.
Bar Room Fighting
"You never know when the attacker's friends will reach out and give him a hand by hitting you over the back of the head. "
Know When to Fight
More Military Fitness Blogs
Are Your Shoulders In a Slump?
By Editors of Men's Health
Boost Your Bench
By Editors of Men's Health
7 Weight Loss Mistakes
By Elizabeth Ward