![Your Trainer: Stew Smith, Navy SEAL](https://webarchive.library.unt.edu/eot2008/20090506155256im_/http://images.military.com/fitnesscenter/fitness_main2title-2.gif)
Different Levels of Running
"With the weather getting nicer, people become motivated to start a running program. But motivation can quickly turn painful if you do TOO much TOO soon."
![Military Health and Fitness](https://webarchive.library.unt.edu/eot2008/20090506155256im_/http://images.military.com/fitnesscenter/fitness_main3title-2.gif)
Eat More Protein?
Carbs are king, right? You may be missing out on a very important nutrient according to new guidelines.
Learn More!
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![Special Forces Fitness](https://webarchive.library.unt.edu/eot2008/20090506155256im_/http://images.military.com/pics/specops-title.gif)
Five Phases of Fitness
Both the out of shape beginner and the advanced Special Operations candidate develop into their goals through a process.
Five Phases of Fitness
More Special Operations Fitness Tips
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![2009 Military Fitness Guide](https://webarchive.library.unt.edu/eot2008/20090506155256im_/http://images.military.com/pics/fitness-guide-title.gif)
2009 Fitness Guide
When the weather turns cold it is easy to lose motivation to stay fit. The Military.com Fitness Guide can help. From cold weather running tips to winter fitness gadgets, the following articles may be the inspiration you need to get started.
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![Most Popular Military Fitness Articles](https://webarchive.library.unt.edu/eot2008/20090506155256im_/http://images.military.com/fitnesscenter/fitness_articletitle.gif)
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![Military Fitness Blog](https://webarchive.library.unt.edu/eot2008/20090506155256im_/http://images.military.com/pics/blog-header.gif)
Bar Room Fighting
"You never know when the attacker's friends will reach out and give him a hand by hitting you over the back of the head. "
Know When to Fight
More Military Fitness Blogs
![Men's Health](https://webarchive.library.unt.edu/eot2008/20090506155256im_/http://images.military.com/pics/mens-health-article-title.gif)
Are Your Shoulders In a Slump?
By Editors of Men's Health
Boost Your Bench
By Editors of Men's Health
7 Weight Loss Mistakes
By Elizabeth Ward
![](https://webarchive.library.unt.edu/eot2008/20090506155256im_/http://images.military.com/fitnesscenter/fitness_rightbtm.gif)
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