How Can Iron-Deficiency Anemia Be Prevented?

Eating a well-balanced diet that includes foods that are good sources of iron may help you prevent iron-deficiency anemia. Taking iron supplements (as your doctor prescribes) also may lower your risk for the condition if you're not able to get enough iron from food.

For more information on diet and supplements, see "How Is Iron-Deficiency Anemia Treated?"

Special measures can help prevent iron-deficiency anemia in infants and young children and women—two groups at highest risk for the condition.

Infants and Young Children

A baby's diet can affect his or her risk for iron-deficiency anemia. For example, cow's milk is low in iron. For this and other reasons, cow's milk is not recommended for babies in their first year. After the first year, you may need to limit the amount of cow's milk your baby drinks.

Also, babies need more iron as they grow and begin to eat solid foods. Talk to your child’s doctor about a healthy diet and food choices that will help your child get enough iron.

Your child's doctor may recommend iron drops. However, giving a child too much iron can be dangerous. It's important to follow the doctor's instructions and keep iron supplements and vitamins away from children. Asking for child-proof packages for supplements can help prevent overdosing in children.

Women

Women of childbearing age may be tested for iron-deficiency anemia, especially if they have:

• A history of iron-deficiency anemia
• Heavy blood loss during their monthly periods
• Other risk factors for iron-deficiency anemia

For pregnant women, medical care during pregnancy usually includes screening for anemia. Also, your doctor may prescribe an iron supplement or advise you to eat more iron-rich foods.