 |
|
|
|
|
Physical Activity Tips
- Mow the lawn with a push mower.
- Dance to music.
- Join an exercise group.
- Carry your groceries instead of pushing a cart.
- Take a walk or do desk exercises.
- Work around the house.
- Take the long way to the water cooler.
- Do sit-ups in front of the television.
- Walk briskly through the mall.
- Walk your dog.
- Take the stairs instead of the elevator.
More Tips »
Page last reviewed: April 24, 2009
Page last modified: April 24, 2009
Content source: Division
for Heart Disease and Stroke Prevention,
National Center for Chronic Disease Prevention and
Health Promotion
|
|
