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New
WIN Publications
Healthy
Eating and Physical Activity Across Your Lifespan: Young at Heart. 2002.
This
22-page brochure is third in a series of four that will appear in English
and Spanish. Designed for adults aged 65 and older, the brochure includes
helpful tips for older adults to improve their eating habits by eating
a wide variety of nutritious foods, planning meals, eating breakfast every
day, and more. Common health risks associated with being underweight and
overweight are listed. The brochure describes the benefits of physical
activity and offers suggestions on ways to increase aerobic, strengthening,
balance, and flexibility activities. Available in hard copy from WIN or
electronically through WINs website at http://win.niddk.nih.gov/.
Healthy
Eating and Physical Activity Across Your Lifespan: Fit for Two. 2002.
This
final brochure in the lifespan series will also be published in Spanish.
Readers can find information on nutritional and calorie needs during pregnancy,
as well as a description of foods to avoid. The brochure outlines the
benefits of physical activity during pregnancy and lists safety precautions.
Tips to help pregnant women eat healthy and get active are included. Advice
on maintaining healthy habits after pregnancy and returning to a healthy
weight after delivery round out the brochure. Available in hard copy from
WIN or electronically through WINs website at http://win.niddk.nih.gov/.
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