Fats,
Sweets, and Alcohol
Fats
- Eat less fat.
- Eat less saturated fat. It is found in
meat and animal products such as hamburger, cheese, bacon,
and butter.
- Saturated fat is usually solid at room
temperature.
A serving can be:
- 1/8 avocado
- 1 Tbsp. cream cheese or salad dressing
- 1 tsp. butter, margarine, oil, or mayonnaise
- 10 peanuts
Sweets
- Choose sweets less often because they are
high in fat and sugar.
- When you do eat sweets, make them part
of your healthy diet. Don't eat them as extras.
A serving can be:
- 1/2 cup ice cream
- 1 small cupcake or muffin
- 2 small cookies
Alcohol
- If you choose to drink alcohol, limit the
amount and have it with a meal. Check with your health professional
about a safe amount for you.
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