IF YOU NORMALLY...
drive to work
park as close as possible to the store
drive the kids home from school
let the dog out back
take the elevator
have lunch delivered
relax while the kids play
use a shopping cart
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THEN TRY THIS INSTEAD!
walk, rollerblade, or bike to work
park further away
walk to pick the kids up
take the dog for a walk
take the stairs
walk to pick up lunch
get involved in their activity
carry a shopping basket
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