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CFSAN/Office of Nutritional Products, Labeling, and Dietary Supplements
November 2006
Make Your Calories Count is an interactive learning program that provides consumers with information to help plan a healthful diet while managing calorie intake. The exercises will help consumers use the food label to make decisions about which food choice is right for them. For simplicity, the program presents two nutrients that should be limited (saturated fat and sodium) and two nutrients that should be consumed in adequate amounts (fiber and calcium).
The program is available as an interactive Training Module for download. PDFs and transcripts for printing and accessibility are also available.
Download the complete training module (4.4 MB) now (requires Flash*).
This is a self-extracting, compressed (ZIP) file
divided into multiple parts. When downloaded and unzipped, it creates
an HWM sub-folder and opens an index page in your web browser.
*Note:
Most parts of the the training module require Adobe
Flash
Player.
View the training module now (from the beginning) (requires Flash*). ORView any of the individual training module
components: Details of contents
are described below. You may also choose to view
any of the separate parts from the links below.
PDFs and transcripts for printing and accessibility are also
available below. Details of Contents: | |
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Preface
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View (requires Flash*) | |
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Step 1:
Size Up Your Serving & Calories
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View (requires Flash*) | |
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Step 2:
See What's In It For You
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View (requires Flash*) | |
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Step 3:
Judge If It's Right For You
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View (requires Flash*) | |
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*Note: The interactive training module requires Adobe Flash Player; PDFs require Adobe Reader.
The character displayed above is a trademark of the Food and Drug Administration, Department of Health and Human Services.