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This week's tip: Wellness
Move the focus of your meals away from meat, and always choose lean cuts whenever possible. Substitute beans for some of the meat in your diet. By doing so, you will lower your saturated fat intake and also increase your soluble fiber.
- Martha Lowry, wellness coordinator, Purdue University Calumet |
This week's tip: To your benefit
Little changes can add up to worthwhile savings for college, your retirement, and more. Check out some practical tips for everyday saving here.
Source: www.choosetosave.org
-Tip provided by Staff Benefits | |