Track your
progress
Want to
evaluate your food
intake and physical
activity? Go to
MyPyramid Tracker.
The site will give you a
detailed assessment and
analysis of your current
eating and physical
activity habits. Just
enter all the foods
you’ve eaten and your
physical activities for
a day. Then, you can get
reports that provide
information about your
nutrient intake and your
overall energy balance.
The reports also compare
your diet to the
2005 Dietary Guidelines
for Americans
recommendations. By
using the history
function, you can track
your energy balance,
nutrient, and food group
intake over time -- for up to 1 year.